I’ve had the privilege of training under Kushal for the past 3.5 years, and the transformation I’ve experienced—both physically and in my overall mindset—has been nothing short of life-changing. When I started, I weighed 84 kg and had little structure or understanding of fitness. With Kushal's guidance, I dropped down to 65 kg through a personalized, sustainable plan that respected my eating habits, daily routine, and training capacity. From there, we focused on strength and muscle gain, and today I proudly maintain a strong and healthy physique at 71 kg. What truly sets Kushal apart is the level of customization and care put into every aspect of the program. It was never a one-size-fits-all approach; instead, he took the time to understand me, my body, and my lifestyle, and built a plan that I could commit to long-term. The journey was challenging, but his support, knowledge, and constant motivation made it achievable and deeply rewarding. Beyond the physical results, I’ve developed a much healthier relationship with food, movement, and discipline. I genuinely look forward to training and eating right now—it has become non-negotiable, something I couldn’t have imagined when I first started. But perhaps the most important impact Kushal has had on me is helping me build a lifestyle that fits me—one that I enjoy, that respects my preferences, and most importantly, that I can sustain long term. And the best part? It never felt like a compromise. I never felt like I was giving up on the things I love; instead, I learned how to integrate fitness into my life in a way that felt natural, enjoyable, and fulfilling. That, in my opinion, is the most important part of anyone’s fitness journey. Sustainability is everything, and Kushal helped me believe in that and live it day to day. Thank you, Kushal, for being such an integral part of my fitness journey. Your expertise, encouragement, and belief made all the difference.

I've had the pleasure of working with Kushal as my fitness coach for the past 1.5 years, and I can confidently say that he's been instrumental in transforming my physical fitness. Kushal's expertise, patience, and motivating personality made our training sessions enjoyable, challenging, and tailored to my specific goals. His ability to understand my strengths, weaknesses, and progress was impressive, and he consistently adapted our workouts to ensure I was always pushing myself to new heights. One of the most significant areas of improvement I've experienced under Kushal's guidance is in developing a healthy eating lifestyle. With his coaching, I've learned to prioritize whole, nutrient-dense foods, and balance my macronutrient intake to support my fitness goals. Kushal helped me create a personalized meal plan that took into account my dietary preferences, lifestyle, and goals. Before I started this journey, I wasn't fully attentive about the importance of protein, and in the last 1.5 years, I've steadily increased my protein intake. Now, healthy eating & high protein diet has become second nature to me. Through regular check-ins and progress tracking, Kushal ensured I stayed on track with my nutrition plan. He provided valuable guidance on mindful eating, portion control, and meal prep, helping me develop a healthier relationship with food. Thanks to Kushal's coaching, I've achieved significant improvements in my overall fitness, strength, and endurance. I ended up losing 10+ kgs over this period. Thanks, Kushal, for an incredible 1.5 years! I'm grateful for the experience and look forward to continuing our fitness journey together.

Kushal has been my coach for around 9 months, and the progress I have made in my fitness journey has been tremendous. He has been an incredibly supportive coach—always available, extremely knowledgeable, and patient in addressing every doubt or concern I had. His daily check-ins kept me accountable and motivated, making it easier to stay on track consistently. I highly recommend Kushal to anyone wanting to start or level up their fitness journey

Kushal is extremely knowledgable and very supportive. His coaching skills include an excellent blend of science and practical applicability. He not just took note of my personal life style, but suggested alternative for everything and he contributed to a change in my mindset as well as Lifetsyle. Such coaches are too rare and I’ve been lucky to have found him in my fitness journey. His patience while listening to my limitations and absorbing it all - was absolutely commendable.