"Hi,I'm kritika your health and  fitness coach with experience of  coaching over 250 individuals .What started as a personal love for fitness over 10 years ago has turned into passion for helping  others reach their goals .
My goal is simple  ,to help you not only achieve your fitness goals but to love the process .whether it's shredding pounds,building strength or  just feeling more confident in your skin ,i got you covered .Let's start your journey today -because the best  version of you is waiting
 ."Specialises in 
Transformation specialist|general well-being  |fat loss expertise |postpartum weightloss| lifestyle disorder management,pcod,pcos,hypertension Thyriod ,cholesterol,diabetes management |osteoarthrits |joint pain management |sports |

Certified from 👩‍🎓Infs -Diploma in nutrition and fitness ,exercise science specialist ,clinical nutritionist ,postpartum and pregnancy specialisation ,Certified personal trainer 
 
My journey 
My journey began with my own transformation as a C-section mom dealing with postpartum depression at 86kgs to 50kgs in 8months through lifestyle changes and i stand here as a confident and the strongest version of myself today with a vision to help people achieve their fitness goals and their confidence levels 

📉Achivements and impact 
Have coached over 250 Individuals over the globe 🌍 from busy professionals to new moms ,from 18years of age to 70years of age and people with all kinds of lifestyle disorders and successfully managed them all.The biggest win in my journey as a coach is blessings from my mentees who’s conceived during their coaching periods and mentees going off
 medications for their medical conditions.
Accountability :
If you lack motivation and don't know where to start .....
I have been there too ....Let me make your journey but simpler .Im your mentor and will guide you through this journey 

Im certified from Infs and also a clinical nutritionist and a personal trainer .
so what are you waiting for get ready to start your journey with me ..
I understand the challenges faced by individuals in their fitness journeys be it a busy working  mom,a postpartum mother or individuals with hectic schedules or constantly travelling .

To me fitness is a lifestyle change which can be achieved by building healthy habits and consistency above all .This approach has helped me achieve ranks throughout the transformation challenges from tc12 to tc18 and also win the transformation of the month challenge .
As a fitness coach ,my approach towards transformation is habit based coaching while providing a holistic view to incorporate fitness an integral part of your lifestyle.l believe in customisation as per goals and convenience .I will not only help you achieve your goals but also educate you on sustainability.
So let's begin and walk through this journey as a team .
🎯Your transformation starts now !
The power to change lies within you I’m here to guide you at each step 🔋 See less

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Kritika kaur

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