I’ve been with Kavitha for almost 1.5 years and what I like the most about Kavitha is her in-depth insights about the whole idea of weight loss. She doesn’t just go by the text books but is able to have a very holistic outlook on many aspects of this journey. Shes also very calm, collected and patient in answering all my questions. I find Kavitha to also be highly emphatic which I think s important for someone with a pretty high strung fast-paced life as mine. Ive learned so much from Kavitha over the past 1.5 years and really experienced a shift in mindset on this entire journey of weight loss and fitness. Under Kavitha’s guidance Ive managed to shed around 11kg and experienced and still experiencing wonderful body recomp. This transformation truly feels like a rebirth and it has helped me regain my confidence and aelf-esteem. Thank you Kavitha and let’s continue working together.

#midwaytransformation #12 weeks #strenghtgain Dear Kavita, I just wanted to take a moment to express my heartfelt gratitude for your incredible support and guidance over the past three months. With your expert advice and encouragement, I have successfully reduced my weight by 4 kg, and more importantly, I have gained valuable knowledge about proper nutrition and strength training. Before working with you, I had many misconceptions about weight loss—thinking that eating less was the key. However, you taught me the importance of balanced nutrition, especially protein intake, and how essential it is for our body. Your detailed diet plan and weekly calls were not just informative but also highly motivating. The way you patiently listened to my progress and provided thoughtful suggestions made a huge difference in my journey. Your guidance in strength training was equally transformative. Correcting my weightlifting postures and emphasizing the role of exercise in my routine helped me build strength safely and effectively. I now feel more confident and energetic, and I owe it all to your structured approach and unwavering support. Thank you for being such an amazing coach! I truly appreciate all your efforts and look forward to continuing this journey with your guidance. Best regards, Ranjitha

I want to thank my coach, Ms. Kavita for assisting me on my journey of transformation. I am in the perimenopausal stage, and I thought I could not lose weight in this stage, but I can't believe the change occurred in me after joining her. I gained lots of confidence and feeling too happy. I am extremely grateful to her for leading me in the right direction with an appropriate diet, exercise, and especially the encouragement I receive from her. Every single word she says fills me with immense motivation and confidence. It motivates me to work harder to lose weight and be more active in my daily activities. It felt like a miracle for me to shed 10.5 kg in 5 months under her guidance. I didn't just lose weight, I also gained a tremendous amount of confidence in myself. Ms. Kavita had a lot of patience to listen to my problems and had solutions for all my queries. she is very nice, loving,caring, and very motivating . I feel very happy and fortunate to get a coach like her. she is really an amazing coach . Now, I started loving myself and admiring myself in the mirror after so many years. Once again , i want to thank my coach, Kavita, for changing my life in this beautiful and healthy way. 🙏🙏💐💐

I enrolled under Kavita didi after 8 months postpartum because I had gained 20+ kgs during pregnancy due to improper lifestyle. Being her mentee was the best investment ever. By consistently following provided diet and workout plan my backache considerably reversed, mood swings gradually stopped and I started feeling like my old self again. I was so sure that curing DR is impossible but even managed to recover it from 4 to 1.5 finger gap. I have not only lost 20 kgs but also gained my confidence back. I am now even lighter than pre pregnancy weight. This was impossible without Kavita didi. Thanks to her immense support and guidance that I learned how to maintain a healthy lifestyle. She has taught me that consistency rather than perfection is the key to healthy lifestyle. It was not easy, there were many hurdles on the way- sleepless nights, sick child and injuries to name a few but my coach stood by my side like a rock. She is a very patient listener and gives perfect solutions to all the questions be it related to exercises, postures, recipes or even mental health.