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INFS EXPERT

Kids and adolescents Nutrition

managing weight loss plateau

pregnancy and postpartum nutrition and fitness

Clinical Nutrition Advance Certificate

INFS Expert in nutrition and Fitness

86
Kavita Arora Dhiman is an amazing,supportive, motivating and very helpful coach. The personalized plan recommended by her was very clear and easy to follow and her regular check ins kept me accountable. I have seen significant improvement in my daily routine. I highly recommend her as a health coach to everyone. Thank you Ma’am
My journey with fitness started when my sister introduced us to Kavita maa'm. After facing severe immunity issues, weight gain and low energy, my sister recommended "FITTR" as 2 years back she herself had trained under Kavita maam's guidance. Seeing her results motivated us, and hence i along with my family enrolled for this program. Enrolling with my whole family was the biggest challenge, but with maam's help everything went smoothly as she taught us how to measure food and understand accurate portion sizes properly. Kavita Arora maa'm is a great source of motivation and keeps us accountable, and always encourages us to stay consistent. I would definitely recommend her to everyone.
I’ve had a great experience working with my coach, Kavita Mam. One of the biggest things she helped me with was learning how to quantify my food and accurately measure my calorie intake instead of simply eyeballing portions. This made a huge difference because I was able to better understand how much I was actually eating and identify where I might be going wrong. She taught me how to measure my food, track calories, and understand portion sizes in a practical way. Whenever my progress wasn’t going as expected, she helped me look at my food intake and habits and figure out what needed to be adjusted instead of just guessing. Kavita Mam has also been a great source of motivation and accountability. Every week, she encouraged me to stay consistent and keep going, even when I felt discouraged or when my progress was slow. Her guidance helped me stay focused and motivated throughout the journey. What I value most about her coaching is that she didn’t just give me a diet plan to follow—she taught me the skills and knowledge to understand my food, quantify my portions, track my calories, recognize my mistakes, and make better choices. I would definitely recommend Kavita Mam to anyone looking for a knowledgeable, supportive, and motivating coach. She genuinely helps you understand the process rather than just blindly following a plan, and I’m truly grateful for her guidance and weekly motivation!
Never in my life have I ever quantified my diet and could never understand what it actually does to our body until and unless I started it under the guidance of kavita ma'am.... She explains everything in such a simple, clear and easy to understand manner. Felt the difference in my strength and have now committed to follow the diet and workout plan as provided by her... Thanks a lot ma'am.
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