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INFS Nutrition and Fitness Foundation and Expert Course

Certified Strength and Conditioning Specialist

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Kashish, the guy who made my journey from fat to fit(tr) not just an unachievable dream, but a reality that is both achievable and necessary! I started training with Kashish in January 2026, and ever since, he has been an incredible coach, not just in terms of workouts and nutrition, but also in ensuring accountability and consistency throughout the process. More than fitness, Kashish introduced something into my life that I always felt I lacked discipline — the discipline to work out regularly, eat well, drink enough water, and sleep properly, the very pillars of a healthy life. Thank you, Kashish, and I’m truly looking forward to the journey ahead together!
I’ve had such a great experience working with Kashish! When I first started, my main goal was to lose weight, but I ended up gaining so much more than that — knowledge, confidence, and a much healthier relationship with food. Kashish not only guided me through an effective training program but also helped me truly understand the importance of balanced nutrition and sustainable healthy eating. He made the process simple and practical that I can continue to use in my daily life. Thanks to your support and motivation Kashish, I’ve been able to see real results and feel stronger, healthier, and more confident.
Kashish, I truly want to thank you for the incredible guidance and knowledge you've shared throughout my fitness journey. You've helped me not just train better, but understand my body so much more deeply—from how muscles work to why joint mobility should be the real foundation before we even think about building strength. Your ability to break down complex concepts and explain why certain movements matter, or how everything connects in the body, has really shifted my perspective. What stood out the most is how much you’ve educated me on nutrition—explaining what’s truly healthy, why it matters, and helping me understand portion control in a practical way I also really appreciate how you've helped reframe my relationship with food—making me feel genuinely good about avoiding junk, not because it’s a restriction, but because of the value I’m giving to my health. Thank you for empowering me with knowledge and not just routines. It’s made all the difference.
How Kashish Sir transformed my life in just three months. I’ve been a software engineer for 15-16 years, leading a sedentary lifestyle. Seven years ago, I faced my father’s death, plunging me into deep depression. In 2019, I was diagnosed pre-diabetic. During COVID-19, my health worsened, with lung complications during the first and second waves. In 2022, I battled dengue and pneumonia, further deteriorating my health. Despite efforts to manage my sugar levels, I struggled without proper guidance, with my HbA1c soaring to 9.3 by 2025. Realizing the severity, I sought expert help from a nutritionist and health specialist, discovering Kashish Sir through Fittr. From day one, his structured routines and personalized diet plans positively impacted my health and mindset. His expertise, patience, and genuine care motivated me during tough times. Kashish Sir’s unwavering encouragement and belief in my potential helped me stay committed. Thanks to his mentorship, I experienced a remarkable transformation. Today, I am non-diabetic with an HbA1c below 5, a change achieved in just three months. I am now participating in the Transformation Challenge, Back 2 Basics, under his continued support to enhance my fitness further. His consistent motivation and tailored coaching boost my confidence to push beyond previous limits. Kashish Sir’s guidance has been a beacon of hope, not only healing my body but also renewing my confidence and outlook toward a healthier future. He is more than a trainer—he is a catalyst for my transformation. I am eternally grateful for the positive impact he’s had on my life. I look forward to ongoing growth and reaching new health milestones with his mentorship. Type a message...
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