Kapil has been a great source of support in my fitness journey. He has not only given me a lot of tools to design my daily routine but also shared some great lifestyle advice. Now I feel that I am subconsciously thinking about being healthy, which was not the case earlier. I would congratulate Kapil on doing that because changing mindset is because losing weight can be like a short-term goal, but changing mindset is a long lasting effect and he has been able to achieve that with me. Although identify as skinny fat or someone who does not need to reduce weight on the scale. I have struggled to maintain my muscle and with Kapil’s help, I was able to understand what were the pain points and where I was slacking. I was also always impressed that Kapil was a very methodical and study oriented trainer. He’s not your regular gym trainer, but he’s a complete health coach. I would say he’s very well read and knowledgeable on all things related to fitness which also includes mental fitness. I would highly recommend anyone who is starting their fitness journey or wants to grow further, to work with Kapil. Thank you Kapil!!

3 months ago, I took a leap of faith and started my journey with Kapil with an aim to reduce some inches around my waist and get more stronger. I never thought I would also learn and develop some amazing skills. Kapil has guided me with complete patience in all steps. Initially, it did feel a little overwhelming especially with no background about macros and calories counts. But slowly I began to understand that it is indeed a sustainable lifestyle which is very easy to follow. The daily accountability helps to keep you on track. It makes you feel responsible for yourself and Kapil has always been there to help, guide, support and encourage. I don’t remember any of my questions or doubts being unanswered. I am coming out of this plan stronger, fitter, healthier and resilient and I have you to thank for Kapil.

If there were 100 stars I’d be delighted to give them to Kapil. I had come to him with experience in lifting and knowing macros but it was an easy transition for him to being my mentor. What I gained- Mindset shift - I was scared of eating more but he stood his ground and asked me to eat more to support my running. Emotional support - I could easily talk to him about anything and would never feel misunderstood. I had an injury with running and he really calmed me down “that me trying was a WIN in itself” I always looked forward to his encouraging words and praises 🤩 Results - I’ve gained so much muscles + I showed up for running I absolutely enjoyed my weekly yapp calls with him and I looked forward to them. I was honest about when I could not follow the plan and didn’t feel judged for the same. Kapil isn’t just a coach giving you plans he is a patient, kind & considerate mentor who helped me become hybrid and also built trust & focus on the long time game⭐️💪

Working with Kapil has changed the way I now look at food, fitness, and my lifestyle. One of the biggest things I’ve learned is how to build a better relationship with food. I now understand that healthy living isn’t about following everything perfectly, but making good choices consistently and learning how to manage different situations. His accountability messages have been especially helpful. his messages reminds you that you can always do something. You don’t have to give up just because things aren’t going according to plan. Kapil is also very knowledgeable and has handled my various requests with ease. The workout plan he has prepared for me is so good that I genuinely don’t feel the need to change anything. It works well for me, and It has really helped me in adding proper structure to my training Thank you Kapil as I’ve started understanding how to manage my lifestyle without feeling like everything has to be perfect. I’m really glad that I was on this journey with Kapil. His knowledge, guidance, and accountability have shaped to who I am today I can’t thank you enough for this guidance. Wish you more success