Followers
Following
2371 People Coached
4.8 (202 Reviews)
Bodybuilding
Sports Nutrition
See More
power lifting
bodybuilding
yoga
meditation
Nutrition & Lifestyle in Pregnancy

Sports Nutrition Specialist- NESTA

INFS_Nutrition_and_Fitness_Foundation_and_Expert_Course-Kanika_Gupta

Pregnancy_and_Postpartum_Nutrition_and_Fitness-Kanika_Gupta

Behaviour Change Specialist_NASM

174
24
4
I had a wonderful experience with Coach Kanika. She has been extremely supportive, knowledgeable, and motivating throughout my journey. She always listens patiently, understands my concerns, and provides practical guidance that is easy to follow. Her regular follow-ups and positive encouragement kept me consistent and focused on my goals. I truly appreciate her dedication and the personalized attention she gives. Very happy with the support and highly recommend her.
I have had a really great experience with Kanika. She is extremely understanding and always takes the time to truly listen, which makes a huge difference. What I appreciate the most is her availability—she’s always there to help, guide, and support whenever needed. With her guidance and support, I have successfully lost 10 kgs in 6 months which has been a big achievement for me. Since she has gone through her own weight loss journey, she genuinely understands the challenges we face. This makes her approach very empathetic and practical at the same time. Her guidance doesn’t feel generic—it feels personal and well thought out.
I’m truly very grateful to have Kanika as my coach on this weight loss journey. My health and fitness have always been very important to me, and I really wanted to become the best version of myself this year. In just three months of coaching, I’m already down 5.5 kgs, and I feel so much healthier, fitter, and closer to my goals than ever before. Kanika has been an incredibly integral part of this journey. She’s not just a coach, but also someone I genuinely feel comfortable talking to — I actually look forward to our calls. She’s very friendly, approachable, and easy to talk to, which makes the entire process so much more enjoyable and sustainable. One thing I really appreciate is how she ensures that I’m never starving. She carefully plans my calories in a way that makes the diet sustainable for the long term, rather than something restrictive that only works short term. She’s also a great motivator and always encourages me to stay consistent. I love how flexible she is — she’s always open to adjusting my diet plan based on what I feel like eating, which makes it much easier to stick to the plan. Kanika is always just a message away and is very responsive and supportive whenever I have questions. I’ve learned so much about food, nutrition, and my body through her guidance, and I feel stronger both physically and mentally. I would highly recommend Kanika to anyone starting their fitness journey. You can be confident that you’ll see real, sustainable results with her.
Kanika has been through the journey herself, so she truly understands the process. What I appreciate most is how she pays attention to the little details, especially my food preferences..so my diet feels enjoyable rather than restrictive. It’s made staying consistent so much easier because I actually like what I’m eating. She’s always available for questions, regularly checks in, and keeps me motivated. Her workout plans are thoughtful and effective, focusing on steady, sustainable progress rather than quick fixes. I’ve seen real, lasting results, and I’d highly recommend her to anyone looking to build a healthier lifestyle.
To give you the best experience, this site uses Cookies