Profile

Basic

KAINAZ HAVALDAR

1,364

Followers


190

Following

938 People Coached

5 (193 Reviews)

Speciality

General well being

Prenatal

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Interested in

calisthenics

power lifting

bodybuilding

motivation

spirituality

Fitness

Running

strength training

Certifications

infs certificate

infs certificate

Certificate in nutrition by udemy

Clinical Nutrition Advance Course

Pregnancy & Postpartum Nutrition And Fitness

Pregnancy & Postpartum Nutrition And Fitness

Diploma In Nutrition & Fitness

INFS NUTRITION AND FITNESS FOUNDATION AND EXPERT COURSE

Average rating

5/5

(193 reviews)
5 Star

192

4 Star

1

3 Star

2 Star

1 Star

Usha
30 Jun 2025

I started my journey with Kainaz.she was very supportive and encouraging. very polite but was so flexible with my diet Interests..have lost 4 kgs..I was not consistent with my workouts due to personal emergencies...but will definitely follow her guidance and work on myself and get back to getting toned with Kainaz!

parmjeet
25 Jun 2025

I started my weight loss journey with my coach Kainaz. She guided me everything and like workout and diet. Being a mom of two kids it was not impossible for me stay consistent with workout and nutrition and self care. I was lose my weight almost 10 kg within 8 month. I really thankful of kainaz mam. I will be join again her after 2 month.

Shweta Kumari
14 Jun 2025

when I started I was 100kg, and right now I am 90 kg I lost 10kgs in 6 months with the help of my great coach Kainaz ma'am, she is the best trainer she helped me throughout my journey guiding in with every step, checking up on me every time I thought of giving up. Her personalized diets have helped me so much, the food was fulfilling plus Nutritious. She is an excellent motivator who always listens and fulfills our needs. I am looking forward to working with her in the future. thank you so much ma'am, this journey would be hard without you 🙏

Akanksha
10 Jun 2025

Starting weight -63.5 kgs Current weight -53.3 kgs Time- 11 months Can't thank Kainaz enough on how she has helped me gain my confidence back when I chose her as my trainer in May last year, and I couldn’t be more pleased with the progress I’ve made under her guidance. I’ve lost around 10 kg with her guidance. She's a wonderful trainer who truly listens to her clients. She’s very accommodative and flexible with routines, ensuring that the workout and diet is tailored to your personal needs. Whether it’s a dietary issue or a change in my daily schedule, she was always receptive and adjusted things for me accordingly, which has been incredibly helpful in maintaining consistency. She is an excellent motivator, always pushed me to do my best while ensuring I’m never overwhelmed. Her punctuality and dedication are truly commendable. She consistently reached out to check in on my progress and to see if there are any adjustments that need to be made. Her proactive approach and commitment to my success have made all the difference in my fitness journey. I highly recommend Kainaz to anyone looking for a trainer who not only understands your goals but also genuinely cares about your progress. She’s been a huge part of my transformation, and I’m grateful for all her support!

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