Profile

Basic

KAINAZ HAVALDAR

1,321

Followers


190

Following

889 People Coached

5 (182 Reviews)

Speciality

General well being

Prenatal

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Interested in

calisthenics

power lifting

bodybuilding

motivation

spirituality

Fitness

Running

strength training

Certifications

infs certificate

infs certificate

Certificate in nutrition by udemy

Clinical Nutrition Advance Course

Pregnancy & Postpartum Nutrition And Fitness

Pregnancy & Postpartum Nutrition And Fitness

Diploma In Nutrition & Fitness

INFS NUTRITION AND FITNESS FOUNDATION AND EXPERT COURSE

Average rating

5/5

(182 reviews)
5 Star

182

4 Star

3 Star

2 Star

1 Star

kushagra tiwari
10 May 2025

Before: 90 kgs After: 79.8 kgs Duration : 3 Months All thanks to Coach Kainaz, I dropped from 90 kg to 79.8 kg in just 3 months! Her personalised vegetarian nutrition plan and simple home workouts made the journey enjoyable and sustainable. Always supportive and motivating, she truly transformed my lifestyle. I feel healthier, lighter, and more confident—forever grateful for her guidance!

Neha tiwari
04 May 2025

Weight before 84 After 78 I have PCOS issue so it was very difficult to loose weight. I have tried to loose weight but was unable to lose it due to not having enough knowledge about it. Kainaz has helped me with guidance and support for doing weight loss training. She is very helpful and a humble person. She always was available for us to answer our questions and also able to adjust our diet plan whenever we requested. It was very easy and fulfilling to follow our plan. I would highly recommend you to hire her for your weight loss journey. Thank you so much ☺️😊😊😊

Sonali Dubey
03 May 2025

I want to express my heartfelt thanks to kainaz for her incredible support and guidance on my weight loss journey. Your customized nutrition plan, combined with your constant encouragement, has made a huge difference in my life. Not only have I lost weight, but I also feel more energetic, confident, and in control of my eating habits. What stood out the most was how you made the process sustainable and realistic. You never made me feel restricted—instead, you taught me how to make better choices and enjoy the process. Your regular check-ins and motivation kept me accountable, and I truly appreciate your patience and expertise throughout. Thank you for helping me choose, such a healthy and positive lifestyle. I look forward to continuing this journey with your guidance!

Reshija K M
28 Apr 2025

Kainaz is an amazing coach, incredibly supportive, understanding and consistent with follow-ups. She regularly checked in with me through messages and followed up with a weekly video call. Within just a month of joining, I lost a couple of inches and even dropped a few kilos. I would highly recommend her to everyone. Thank you so much, Kainaz!

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