Kainaz.. I take this platform to thank you for being such a wonderful guide, a mentor, a supporting coach… Throughout my journey, you were just a text and a call away, answering to my questions, guiding me with workouts, checking on me when I was loosing track of everything.. I will continue to follow the instructions the diet plans n workout sessions aiming to get stronger each day..

6 kas down... and this iournev has been one of the hardest yet most rewarding experiences of my life. At the age of 44 and going through menopause, there were many days when I felt like giving up. There were moments of self-doubt, frustration, and times when I felt my body was not responding despite all my efforts. But throughout this journey, my coach, Kainaz Havadar, stood by me every step of the way. She didn't just provide me with a diet plan and workouts-she gave me unwavering support, constant encouragement. and the confidence to keep moving forward Her proper guidance, regular follow-ups, and frequent check-ins kept me calm and motivated, especially durina the weeks when I lost confidence in myself. She always knew exactly what to say to boost my morale and remind me that consistency matters more than perfection. Today, I am 6 kas lighter, healthier, and much stronger than when I started. I know there is still a lot more to achieve in this iourney, but 1 wanted to take a moment to thank my coach for all her hard work and dedication. I wholeheartedly recommend Kainaz Havadar to anvone lookina to transform their health and lifestyle. Her coaching is truly excellent, and I couldn't have asked for a better mentor. This is just the beginning, and I'm excited for verything that lies ahead. Thank you, Kainaz, for believing in me even when I didn't believe in myself.

Taking steps towards good health is the best investment. It's like what they say "put your oxygen mask before vou help others". My coach has been an immense support and guide through my learning journey. Being a woking mom , there are days when it's too much exhausting and extremely difficult to even stretch for a minute , she taught me how to resume and get back on track as soon as possible. What she is taught me is "consistency is the key' and fitness is a lifestyle. Grateful to have found her in my hour of need 🙏🏻

Starting Weight: 65 kg End weight: 59 kg Duration : 3 months When I started with Kainaz i was full of doubts about myself (wasn't sure whether I would be able to complete the 3 months commitment) as I had been trying to lose weight but ended up stuck at the same weight and after checking the weight everytime the whole day would go miserable( I lost a bit of myself every time). But then came Kainaz what I did best was kept myself on autopilot mode and gave the whole control to Kainaz, just did what she said. In between some days were miserable( on a personal side), cried but still stood up because I didn't want to lose that last hope to get myself back. Kainaz on the other hand is an angel she was guiding in everything whether it was diet, exercise or anything she was there holding my hand and that is what helped me gain my confidence and again help me love myself. I would recommend her to anyone who wants to take that step but is unable to. Just put that one bit of faith in yourself and let Kainaz do the magic ,you will not regret for sure. my promise!!