“Starting at 90kg and now reaching 83kg has been such a rewarding journey. The guidance, workouts, and nutrition tips I received from Kainaz ma'am made a huge difference in keeping me motivated and consistent. I feel healthier, lighter, and more energetic. Thank you for helping me achieve this milestone and for showing me that progress is possible with the right support.” Thank you 😊

My Fitness Journey 🏋️‍♀️ I have started my weight loss journey on FITTR with simple thought to reduce some weight, I have enrolled under KAINAZ HAVALDAR, when I started my journey then I got to know that weight loss isn’t only thing to achieve in fitness journey. Fat loss, muscle loss, muscle gain, strength gain and lots of other things have to consider in Fitness journey. I had wonderful experience with my Coach, she guided me in this journey, helped me in clearing lots of myths about weight loss. It’s definitely not the end of the journey, will keep working until I make exercises and diets as my habit.

I am 64 years aged male. It has been 12 Weeks since I started training with my coach Kainaz Hawaldar. I have lost 5 Kg of weight. I feel myself more energised, active and feel lot of change in me. I felt now how diet, exercise, walking, taking more water intake are necessary for everyone.

I started my journey with Kainaz when I was almost at the bottom of my confidence. I have certain prevailing health issues that restrict my movement and exercise. with all the above Kainaz remained patient and followed up with me every single day . diet and exercise is an ongoing process, and it takes time. I am in my level 1 of it. kainaz has taught me to take it slowly and steadily one day at a time. my eating habits have remarkably changed and Kainaz has solution if you are eating outside or have a social gathering to attend. she is there to support you almost 24/7. I strongly recommend her. and Kainaz I will also be able to post my transformation pics too sometime soon. Thank you for everything