Elite

KAILASH MANOHARAN

Strength and Conditioning

122

Followers


8

Following

235 People Coached

5 (35 Reviews)

Certifications

(ACE) certified personal trainer

INFS

CrossFit

CPR AED

covid safe sports coach

INFS EXPERT

ACE-CPT 2025

Average rating

5/5

(35 reviews)
5 Star

35

4 Star

3 Star

2 Star

1 Star

abitha
29 May 2025

I’ve been training with Kailash for several months now, and I am happy about the results and the experience overall. From day one, he took the time to understand my fitness goals, assess my current level. He has been very flexible with my changing schedule and understanding of my challenges staying consistent. He has the ability to make us feel accountable for our fitness without being too rude. Kailash is definitely knowledgeable about fitness, nutrition, and proper form, which made me feel safe and supported throughout every session. He knows exactly how to motivate me, push me just the right amount, and keep every workout engaging. During the break in-between sets he makes sure to strike engaging conversations and also asses how exhausting it is for me . What I appreciate most is the positive attitude and genuine commitment to helping me succeed—not just in the gym, but in building healthier habits overall. Thanks to his guidance, I’ve seen improvements in my strength and energy levels. It’s a constant struggle to keep fitness in focus with work and taking care of young kids, working out with Kailash has definitely improved the time I spend on myself every week. If you’re looking for a personal trainer who is professional, passionate, and truly invested in your success, I highly recommend Kailash. Initially I was intimidated with him being a body builder, but he truly understands everyone’s limitations and goals and keeps us accountable. The only problem is getting an available slot to work out with him as all his clients stick to having in for long term as we do see the change with him as our coach :)

JitenderKumar C
11 Nov 2024

I had never been to a gym for strength or resistance training before starting my one-on-one sessions with Mr. Kailash. When I began, I had many inhibitions and doubts about the journey ahead. Kailash was very patient from day one. He took the time to understand my capabilities, limitations, and strengths, then created a personalized plan that suited my needs. It's been almost nine months since I started training with Kailash, and I can clearly see the improvement in my strength and stamina. My energy levels and endurance have significantly increased. His technique of gradually increasing weights based on my limitations has been crucial in keeping me motivated. I have to admit, I might have given up if it weren’t for this approach. He never pushes too hard, yet he never gives up on helping me reach my goals. On days when my energy is low, he adjusts the plan accordingly. Even through video chat, he has an impressive ability to understand body dynamics and movements, offering real-time corrections and improvements. If it weren’t for Kailash, I might have abandoned this journey already. Kailash is incredibly punctual, never takes a break, and is always focused on making an impact. Thank you for all your support and guidance! I highly recommend Kailash.

Kris Balakrishnan
02 Oct 2024

Kailash has been my PT for the past five months, and I have to say, he's completely changed how I feel about fitness. Before I started, I never really enjoyed working out, but Kailash has made it something I genuinely look forward to. He plans each session in advance, using different training methods for every muscle group, which keeps things fresh and interesting. I never get bored, and his approach has helped me stay motivated. Kailash has also become more than just a trainer – he’s like a friend I connect with daily. He’s always punctual, and if any scheduling conflicts arise, he lets me know in advance. Even though I’m still trying to become a morning person and make it to my sessions on time, Kailash has been incredibly understanding and supportive throughout my journey. What I love most is how he tailors each stage of my fitness plan based on my progress. I’m seeing results I never thought were possible, and it’s all thanks to his dedication and attention to detail. Plus, I’ve got a new goal now: to beat him at push-ups soon! If you're looking for someone to help you not only reach your fitness goals but also enjoy the process, Kailash is the one!

Ganesh Haridas
23 Aug 2024

Kailash is an amazing person and a trainer. He understood my goals clearly, evaluated my strength levels, before starting daily training. He is always on time for daily sessions, works from a clutter free environment, is 100% present during sessions. He goes above and beyond in helping me progress my strength levels, watching and correcting my form so I don't get injured. He is very flexible and creative in figuring out workouts when equipments are limited. He targets different muscle groups in way that soreness and recovery were never an issue in returning to training. Overall, Fittr and Kailash are the best fitness investment I've made in my life. Wishing you the best in your fitness journey.

;