Name : Sharad Rawade Change in weight : Weight has been reduced from 76 to 73 and now it is constant at 73. That is what I want it. I don’t want to loose it further. Change in energy levels : Feel lighter even with 3 kg of weight loss. Doesn’t feel exhausted even if I work late hours some day Clothes fitting : I have started wearing my old shirts which I was avoiding because it was looking little odd due to increase in tummy size Now with proper diet and exercise, without much weight loss, I can wear those shirts which improves personality automatically. Initially due to less protein intake , at 5.00 pm in evening I used to feel hungry which forced me to eat anything that is easily available such as Wada pav, tea, poha etc Now due to proper diet and good protein intake, I don’t feel hungry and even I feel hungry some day, I will never eat wadapav in my life Energy levels are same in evening as we have in morning Due to this diet plan, I have good knowledge now about what to eat and what not to eat and that too with portion control I can’t eat anything now which I used to eat earlier like biscuits, bakery items, Fried items etc Thanks to jigyassa for giving explanation about diet and fitness in a very simple way so that anyone can understand. Thank you once again for the transformation

14 Weeks * Scale Change : -7.8 kgs (73.8kg - 65.9kg) * Change in energy levels : Energy level increased, before I used to get breathless while climbing stairs, but now I don't get breathless at all. All day I feel fresh. * Clothes fitting : i wear XXL clothes now it is shifted on xl * Good Digestion * Sleep quality : 7-8 hour and good sleep What habits are formed being in this plan and you will continue forever : 1. Now for whole family i used less oil for cooking 2. Avoid sugar, sweet items. 3. Stopped eating samosa, panipuri and wadapav. 4. I walk daily 7k steps now. How do you organise your weekends / outings food : totally avoid outside food, if emergency then i will eat rice and dal What is one thing you like about working with me: In past i never think I will do diet, but due to you I am motivated day by day. You are the really good coach. I am really enjoying this diet period cause of you.

Name: Rupali Pawar Change in Weight: Lost 5.6 kg Change in Energy Levels: Energy levels have improved and I feel more active throughout the day. Clothes Fitting: Clothes fit more comfortably and looser than before. How Active You Feel: More active and motivated to stay physically active. What Habits Are Formed Being in This Plan and You Will Continue Forever: Eating balanced meals Drinking enough water Following meal timings Being mindful of food choices Digestion: Digestion has improved and feels more comfortable. Sleep Quality: Sleep quality has improved and I wake up feeling more refreshed. How Do You Organise Your Weekends / Outings Food: I try to plan my meals in advance, make healthier choices while eating out. What Is One Thing You Like About Working With Me: The guidance is practical, supportive, and easy to follow, which helps me stay consistent with my goals.

Name : *prajakta patil* Change in Weight : *before* *79.6kg to after 69.5 kg* Change in energy levels *:yes changed* Clothes fitting : *loose* How active you feel : **Nice my leg pain is improved not pain I feel fresh after walking* What habits are formed being in this plan - *how much portion you eat every meal + daily exercise or workout* . you will continue forever : *yes I am continue follow* Digestion : properly digest Sleep quality : *improve* How do you organise your weekends / outings food : **family function and *friends meet some time not every Saturday Sunday* ** What is one thing you like about working with me : **nice confidence* **hardworking and excercise correct form and* *Because of youBecause of your guidance diet does not scar *me*😍🙏 Thank you