Hi, I’m Jasmine Gupta. I am certified by the Institute of Nutrition and Fitness Sciences (INFS) as a Nutrition and Fitness Consultant. To me fitness is a way of life and not just an activity or task, so I emphasise on building plans as per one’s individuality, timetable and inclinations with the goal that fitness is a manageable and essential part of life. I am here to tailor the programs to each client’s specific goals and needs to ensure lifelong, sustainable good health. In the rapidly and constantly developing field that is health and exercise science, I promise to continue my contribution, expand knowledge and in turn share this with my clients to their benefit. I have seen first-hand, the damage misinformation can do to one’s health. I have seen women starve themselves on very low-calorie diets, do endless hours of cardio and buy into a new fad diet year after year. I have seen the trap that so many people have fallen victim to. Diseases like diabetes, PCOS and even mental wellness is influenced by one’s lifestyle. In order to avoid these, one must keep and maintain a healthy lifestyle. I am on a mission to change the mindset of people everywhere and influence them to power, lift, eat, and live a healthy and balanced life.