I have been with IsmAt for a year now and her knowledge is unbeatable. She is very patient and also gives feedback on meal prep for busy mums like me. I have so many health issues and With IsmAt rehab exercises, those are getting fixed . Her knowledge in physio is very helpful in this program .

I have been working with coach Ismat for more than a year. she is knowledgeable, encouraging and provided insights on DOS and donts. she listens and responds to my questions. in case of delays she notifies the clients ahead of time. she is a physio so provides me rehabs and workout plans as needed

I have been training with Ismat for over an year now. My reason for joining with her was to overcome arthritis pains and have a normal life. Prior to joining her, the doctor asked me to limit all activities. once the doctor has given clearnace, i joined with her. The stretches she recommended gave me some relief to start with. Slowly and steadily I started improving. After few months I had some other health issue and she had patiently supported me throughout. Now I have almost recovered from both health issues. I don't suffer with pains months together, I have also found ways and methods of what works for my body. Everyday I explore to see what else I can do and ismat guides me patiently and supports me always. I would say in this 1 year my life has come back to almost normal, like how I was when I didn't have any pains. There were lots of challenges and I navigated through them with her help. Thanks for guiding me, ismat!

I have been coached under Ismat mam for 6 months for weight gain. She is a really calm person but I am a person who needed a push that I didn't get from her. I wanted her to be little bit strict if I dont follow the diet. I gained 2-3kgs and thankful for that change. But I really needed some more guidance.