Gurkirat is amazing and bring the right level of customisation depends on your energy level and the day. I had never been so consistent in my life for physical fitness . Although I am beginners but he ensures that he covers the queries and nuisance. Well. He is someone whose energy level is infectious and brings best from individual. I will highly recommend him irrespective of your previous fitness journey and exposure. He is someone who lifts your energy and motivation to the level where habit formation becomes easy Thanks to Gurkirat for his support and guidance . Gratitude 😀

Kirat’s dedication and rigorous training plan helped me lose a considerable amount of weight and get myself in the habit of working out regularly! I love how my perspective on strength training has changed and all credit goes to Kirat! Huge thanks to Kirat 💪🏼🙌🏼

Kirat has been phenomenal! Before this I never had a workout plan that I stuck with, but now because of Kirat I do. I joined FITTR a month ago to help with weight gain and I’ve already gained 5 pounds in one month and feel stronger thanks to Kirat.

If I have to give a review in just one sentence, it would be this - Gurkirat helped me fight my hatred for exercise and gain confidence about my physique and for that, I am thankful to him. I've always hated working out and restricting my portions of food intake. As a result, I was dangerously overweight. And I have been a health journalist for many years, so I was aware of the terrible impacts that could have on my health. However, for someone who always despises sweating and causing trouble to the body, exercising is nothing less than torture. And I love love love food! So portion control was out of the question. But, in January 2024 Gurkirat entered my life after much persuasion by my brother whom he trains. Initially, I was sceptical and did not want to spend money because I was sure I would lose interest within a couple of weeks. Also, I was sure I would break the prescribed diet and start eating whatever I wanted. However, as days passed, I observed a decline in my weight. Within two weeks I had started observing improvement in my strength and stamina. After a month I started observing slight improvement in my physique. And I achieved all this while following the diet provided by Gurkirat which includes food items I love, but obviously in limited portions - and I was okay with it as it was giving results! It's been more than two months since I started training with Gurkirat and more than Weight loss, Improved physique, and Enhanced stamina the biggest positive change is this - I am enjoying working out, my portions are under control without sacrificing my love for food, and I sleep peacefully knowing that I'm doing the right things to keep myself healthy. And by the way, I lost 10kg in just 10 weeks! I know this will differ from person to person, but if I would not have started, I wouldn't have known that I could lose weight. I had honestly given up hope.