Basic

Girish Rajwani

630

Followers


59

Following

260 People Coached

5 (49 Reviews)

Speciality

Bodybuilding

General well being

See More

Interested in

trekking

martial arts

yoga

meditation

spirituality

Cycling

swimming

Certifications

INFS Expert

INFS Exercise Science Specialist

INFS Foundation

INFS Exercise Science Specialist Workshop

INFS Advanced diploma in nutrition and fitness

Average rating

5/5

(49 reviews)
5 Star

49

4 Star

3 Star

2 Star

1 Star

Harsh raj singh
25 Jan 2025

It was a great experience working with Girish. He educated me on the workout and diet plan he created for me. He was always available to answer my questions. At the end of 3 months I am happy with the results and the learning.

Venkat
18 Jan 2025

Midway transformation review: I was always (almost) an active gym goer and fitness enthusiast without any issues and with normal physique. But I didn't have the knowledge about food, protein intake and calories, and due to this I couldn't achieve the physique I desired for. Girish sir has helped me in understanding the food, protein requirement and over all food-calorie relationship. Stressed on step count and workout. This is helping me to achieve the results I always wanted. I didn't need to buy fancy food and he suggested regular kitchen stuff as part of the regular diet. By following his guidance and normal society gym, I am able to lose 4 KGs in around 45 days (81.5 to 77.5 KGs) . The work is still in progress! and I hope to achieve better results in coming days "Sustainability" is what he stresses on and I believe it's working for me!

Gaurav
20 Dec 2024

Girish has been impeccable in his coaching. He is consistent and precise while monitoring the key parameters. Girish has also been patient while designing my vegetarian diet and adaptive exercise regimen based on my busy daily routine. Thanks Girish for being flexible and helping me keep my health as one of my top priorities.

Vishal_Patel
16 Dec 2024

I had the pleasure of working with Girish on my weight loss journey, and I couldn't be happier with the results. When I started on August 12th, I weighed 92kg, and by the end of the program on November 20th, I had successfully reduced my weight to 87kg. Girish's approach was both professional and personalized. We had weekly meetings to track my progress, and he made adjustments as needed to ensure we achieved the desired results. His changes to my diet plan were simple yet effective, focusing on healthy eating habits that I could sustain long-term. What stood out the most was Girish's emphasis on teamwork and discipline. He made it clear that achieving my goals required commitment and consistency from both of us. His support and guidance were invaluable, and I always felt motivated and encouraged. If you're looking for a dedicated and knowledgeable personal trainer who will tailor a program to your needs and help you achieve your goals, I highly recommend Girish. His expertise and commitment to his clients are truly commendable.

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