Hi, My name is Gaurav Gupta, based in Singapore. I have been a fitness enthusiast for a long time and transformed myself with sustainable changes in my lifestyle. I have spent my college years in a hostel and aware of the challenges we face while trying to stick to a plan. I had also been in a 12 hour sitting job with little to no time for workouts or meal-prep. With all the knowledge I have gathered over the last 5 years with my certifications, I have helped a number of friends / colleagues and family to achieve their fitness with sustainable changes. To me, fitness is more of a lifestyle than being a short term target. Once we understand and accept the importance of the changes we need to make in our daily lives, daily meals and workouts become second nature and do not feel like a task.