Profile

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Ezra Simon Sahu

446

Followers


2

Following

184 People Coached

5 (12 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Interested in

calisthenics

trekking

power lifting

bodybuilding

Fitness

Running

Cycling

pregnancy

senior citizens

Certifications

INFS EXERCISE SCIENCE SPECIALIST

INFS EXPERT

INFS Sportsnutrition.pdf

Nutrition and Lifestyle in pregnancy

Renal_Nutrition-Certificate

Physio Network - Blood Flow Restriction Training) - Ezra Simon Sahu

Kids Health Certificate of Completion

Restoring load capacity in the injured runner-1

Exercise Prescription in Sports Rehab-Physio Network

Pregnancy and postpartum nutrition and fitness workshop

Contest Prep (physique and body building) Specialist

Reframing exercise during and after pregnancy

Average rating

5/5

(12 reviews)
5 Star

12

4 Star

3 Star

2 Star

1 Star

Sanghamitra
01 Dec 2023

I have had a wonderful journey with Ezra ji .Post covid recovery was tough and just couldn't attend daily activity too .I had a extra bone in one feet which bothered me a lot and restricted my walk and regular activity too .But with his constant Guidance and strictness my planta fasciitis pain swelling has been reduced to 90% .I will always be grateful to him for that and will continue to follow him in future too .With Regards! Sanghamitra

DIVYA NAIDU
26 Oct 2022

Ez has been a friend for over 17 years. I enrolled with him 4 months after an ACL surgery. He's helped me build strength not just in my legs, but also overall. At 36, Im the strongest I've ever been. His workout plans have been tailored to improve my weak areas. His follow ups have been diligent and motivating. His diet plans have ensured the scale has gone down while making me stronger. I can't thank my stars enough for enrolling under him. I extended my plan for another 24 weeks. Our goals have changed and Ezra has been visionary in dealing with my conditions.

Abhay Bhalerao
12 May 2022

Ezra is the only reason that i was able to look past a mental block of a fitness app and mentoring as a medium to gain overall fitness. His patience and detailed explanation of all areas relating to improving my health has instilled confidence that i had lost before in my own fitness. His mentoring has been prompt and he never tires from explaining things over and over, following up constantly when we lose focus and track. I look forward to continue working on improving my health and fitness and confidence under his mentorship.

Mamata Purohit
26 Apr 2022

Ezra is an attentive trainer and nice human beings too. who provides me with accurate, actionable and prudent plans. He is immensely knowledgeable, answering all my questions instantly, and refreshingly friendly. I feel very motivated to work out due to his encouragement. thank you much 😊

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