Profile

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Ezra Simon Sahu

464

Followers


2

Following

219 People Coached

5 (14 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Interested in

calisthenics

trekking

power lifting

bodybuilding

Fitness

Running

Cycling

pregnancy

senior citizens

Certifications

INFS EXERCISE SCIENCE SPECIALIST

INFS EXPERT

INFS Sportsnutrition.pdf

Nutrition and Lifestyle in pregnancy

Renal_Nutrition-Certificate

Physio Network - Blood Flow Restriction Training) - Ezra Simon Sahu

Kids Health Certificate of Completion

Restoring load capacity in the injured runner-1

Exercise Prescription in Sports Rehab-Physio Network

Pregnancy and postpartum nutrition and fitness workshop

Contest Prep (physique and body building) Specialist

Reframing exercise during and after pregnancy

Average rating

5/5

(14 reviews)
5 Star

14

4 Star

3 Star

2 Star

1 Star

Prashant
07 Aug 2025

Ezra is a great coach and tailors the plan as per your lifestyle. He is extremely knowledgeable about how your body and your mind function. He helped me get back to the gym after a long hiatus of 20 years, I lost 10 kgs in 3 months. But, most importantly, he shared knowledge and got me hooked to understanding the science behind body mechanics.

arun narendra
03 Aug 2025

You can see other’s feedback here to know about Ezra’s style. For me what stand out characters of Ezra are, very soft spoken, intention of helping people, and of course he is a humble human being. I was also fascinated by his bio on FITTR and it hit me. I told myself this is a right guy and started speaking immediately. He is very knowledgeable and let it out to me as needed. More questions you ask him, happier he will be. We shared a common interest of helping people which made our conversations more than just a coach and client’s. He encouraged me to take up the INFS course and become a coach. And here I am as a coach already. He is super proud of me. He very well understands your lifestyle, respects it and works accordingly. I have a busy lifestyle and without me explaining him, he understood it and we already have the results💪🏼❤️.

Sanghamitra
01 Dec 2023

I have had a wonderful journey with Ezra ji .Post covid recovery was tough and just couldn't attend daily activity too .I had a extra bone in one feet which bothered me a lot and restricted my walk and regular activity too .But with his constant Guidance and strictness my planta fasciitis pain swelling has been reduced to 90% .I will always be grateful to him for that and will continue to follow him in future too .With Regards! Sanghamitra

DIVYA NAIDU
26 Oct 2022

Ez has been a friend for over 17 years. I enrolled with him 4 months after an ACL surgery. He's helped me build strength not just in my legs, but also overall. At 36, Im the strongest I've ever been. His workout plans have been tailored to improve my weak areas. His follow ups have been diligent and motivating. His diet plans have ensured the scale has gone down while making me stronger. I can't thank my stars enough for enrolling under him. I extended my plan for another 24 weeks. Our goals have changed and Ezra has been visionary in dealing with my conditions.

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