Coach
RatingsEzra Simon Sahu
142Transformations
393Followers
1Following
About Me
Hi, I am Ezra Simon Sahu, a Musclemania-2017 fitness finalist an INFS Diploma holder, Sports Nutrition, Contest Prep and Exercise Science Specialist certified consultant.
With International certifications in basic first aid, rescue at heights and confined spaces, advanced firefighting, personal survival and helicopter escape; I have been trained to manage many a tough situation. A training which prepared me to face the toughest situation I have been in so far - that of my 88-year-old grandmother suffering from dementia and being in a near-bedridden state in March 2017. With right nutrition and rehabilitation training, today she walks with a walker and has improved in her mental capability too.
Fitness, agility and healthy living have always been the path I have walked on since my high school days as an intra-state sprinter. My greatest happiness is in helping people achieve a level of fitness where they have energy, strength and vigor for their daily lives. I have guided a number of clients, friends and family to better fitness, and have enjoyed the process immensely. So why don't you connect with me on and let's journey together towards your health ans fitness goal. ?
Speciality
Bodybuilding
Sports Nutrition
General well being
Injury rehab/Physio
Postnatal
Senior citizen expertise
Weight Gain
Weight Loss
Interested in
calisthenics
trekking
power lifting
bodybuilding
fitness
running
cycling
pregnancy
senior citizens
Certificates
INFS EXERCISE SCIENCE SPECIALIST
INFS EXPERT
INFS Sportsnutrition.pdf
Nutrition and Lifestyle in pregnancy
Renal_Nutrition-Certificate
Physio Network - Blood Flow Restriction Training) - Ezra Simon Sahu
Kids Health Certificate of Completion
Restoring load capacity in the injured runner-1
Exercise Prescription in Sports Rehab-Physio Network
Pregnancy and postpartum nutrition and fitness workshop
Contest Prep (physique and body building) Specialist
Reframing exercise during and after pregnancy