7 months, sheeded 13 kgs and gained utmost strength, consistency and resilience. Sushma has been my pillar of strength, and epitome of motivation and guidance when it came to anything and everything related to nutrition. The easy hacks, the quick changes to the diet not only helped me to stay consistent in eating naaaice quantities of food, but also kept in interested and having a good relationship with food. Sushma is amazing at what she does, and really knows in and out of nutrition. If you’re dedicating 100% of you to her, and following each bit, you’re certain to get results with her!

I started working with Dr Sushma in January this year and I got consistent results following her diet and workout plan. In my initial 3 months I lost ~5 kgs. She is very prompt in responding to any questions we have and never misses our weekly check in calls. She also makes sure to respond to our msgs even if they are outside our regular check in calls time. Dr Sushma has amazing attention to details. To stay committed and accountable to our diets, she asks us to share our food pics everyday and she pays attention to every pic we share. She is a very honest person who calls spade a spade. So she has always provided us her honest opinion on our progress, when it was going well as well as when we were not doing well. Another thing that i really admire with Dr Sushma’s method of fitness is that she relies on healthy and sustainable way of getting fit. Under her coaching, she has never asked us to eat less, not to party or completely give up our regular outings and hang out with friends. Her only mantra is to watch what we eat and plan in advance. She also customizes the diet and plan according to the person’s diet preferences and workout level so it can be followed consistently. I am very happy that my coach is Dr Sushma. I renewed my membership with her after my first plan of 3 months got over. I have recommended Dr Sushma as a coach to lot of my friends and family and would definitely continue to do so.

Hi I am T Sudha.I joined Mrs Sushma’s Plan 5 months ago.I was 69.5 kgs when I joined.I shed 3 kgs in 5 months and tummy has shaped up.I find madam’s plan very good to reduce weight,feel fit n healthy.it is very reasonable as calories are well distributed n are reduced gradually without the feeling of hunger or craving.it is based on medical knowledge and I am very happy with the plan .

It’s been two weeks since I started working with Dr Sushma and I have seen positive progress. The diet given by her is helping me reach my goals and I feel much energetic than before. Thank you Sushma Ji .