Dr. Poonam is an exceptional fitness trainer who truly understands how to motivate and guide towards our goals. Her approach is professional, encouraging, and tailored to my fitness levels and needs. She pays close attention to form, technique, and overall well-being, which is very effective and safe. Thanks to her guidance, I’ve noticed significant improvements in my strength, stamina, and overall fitness. My HbA1C and Hb score has returned to normal. I highly recommend Dr. Poonam to anyone looking for a knowledgeable, supportive, and inspiring fitness trainer. Thank you once again Dr Poonam Vichare.

Dr. Poonam is knowledgeable, experienced, and someone who genuinely cares about your health outcomes. She knows her stuff and also knows when to give you the push you need to stay on track. I have worked with her for a little over half a year, and she has helped me with healthier nutrition, muscle development, cardio fitness (VO2 max), and improving my HbA1c levels. She is very regular with her calls and follow-ups and helps as much as possible despite the distance. She even provides curated guidance videos for exercise posture corrections. She also took the time to curate exercises for my mother, who has knee arthritis and is limited in the range of exercises she can perform. Wishing Dr. Poonam all the very best. I’m truly grateful for her guidance and support.

Poonam has been coaching me for 6 months. I couldn’t ask for a better coach. She is very knowledgeable, hard working and inspiring coach! I am a doctor myself. So, I know healthy foods, do’s and don’t’s of nutrition facts, but unable to follow a lot of them due to work and family obligations/commitments. Her personalized meal and exercise plan was excellent! She was even available on FaceTime when I needed help with some of machine exercises. After 6 months, I’m leaner, stronger and much healthier. Very happy that Poonam is my coach and I strongly recommend her if u are new to Fittr

​I’ve been working with Dr. Poonam for my nutrition and training, and the results have been incredible. During our time together, I’ve lost 8 kgs, but more importantly, I’ve gained a much deeper understanding of how to fuel my body properly. Dr. Poonam provides a perfect balance of data-driven planning and personal encouragement. If you are looking for a coach who is genuinely invested in your success and long-term health, I cannot recommend her enough.