Poonam has been coaching me for 6 months. I couldn’t ask for a better coach. She is very knowledgeable, hard working and inspiring coach! I am a doctor myself. So, I know healthy foods, do’s and don’t’s of nutrition facts, but unable to follow a lot of them due to work and family obligations/commitments. Her personalized meal and exercise plan was excellent! She was even available on FaceTime when I needed help with some of machine exercises. After 6 months, I’m leaner, stronger and much healthier. Very happy that Poonam is my coach and I strongly recommend her if u are new to Fittr

​I’ve been working with Dr. Poonam for my nutrition and training, and the results have been incredible. During our time together, I’ve lost 8 kgs, but more importantly, I’ve gained a much deeper understanding of how to fuel my body properly. Dr. Poonam provides a perfect balance of data-driven planning and personal encouragement. If you are looking for a coach who is genuinely invested in your success and long-term health, I cannot recommend her enough.

Working with Poonam has completely changed the way I look at health and nutrition. She helped me understand that eating well is not about restriction but about balance, sustainability, and making choices that fit real life. Because of her guidance, I now see diet as something flexible and enjoyable rather than something stressful. One of the things I appreciate most is how supportive she has been during difficult moments. Whenever I felt stressed or overwhelmed, she always knew how to bring me back to a calmer mindset and help me stay focused instead of giving up. Her coaching style has been the perfect combination of encouragement, honesty, and accountability. She consistently guided me in the right direction, corrected me when needed, and motivated me to push beyond what I thought I could do. I especially value that she is disciplined and firm in the best possible way—it shows how much she genuinely cares about helping people grow and achieve real results.

Working with Dr. Poonam has been one of the best decisions I made last year. In the beginning, she asked for my day-to-day meals and helped tweak them to fit into the diet plan. This made it so easy to follow—I could continue eating the same food prepared for everyone while adjusting it to suit my goals. This was a game changer. The workouts were easy to follow yet delivered results. Overall, the lifestyle felt sustainable and showed results. She also guided me through social events and how to manage eating out, travel, and life in general. This holistic approach is what will help me keep the weight off long term. She is strict when it comes to accountability, which I really appreciate—especially during tough weeks when progress stalls or when disappointment and mood swings lead to binge eating. She ensures you stay on track no matter what and makes adjustments when needed. The weekly goals are achievable and realistic, which makes the process enjoyable. I will definitely continue the habits I’ve built with Poonam.