I’m extremely grateful to Poonam for the incredible guidance and support over the last 6 months. This journey has been much more than just losing weight—it has completely changed my approach towards fitness, discipline, and overall well-being. With consistent guidance, personalised workouts, and the right motivation, I have lost almost 9 kg along with a significant number of inches. More importantly, this journey has helped me build confidence, develop a consistent routine, and make fitness a sustainable part of my lifestyle rather than something temporary. What I appreciate most is the constant encouragement and accountability. There were days when motivation was low, but the right guidance kept me focused and helped me stay committed to my goals. Another major positive change has been in my overall health. My health reports, including my liver-related reports, have improved significantly and are now back within the normal range. Seeing these improvements has given me even more motivation to continue this journey. Thank you for being such a supportive, motivating, and knowledgeable trainer. Your guidance over these six months has genuinely made a difference—not just physically, but mentally and emotionally as well. 9 kg down, many inches lost, confidence gained, and a healthier routine built! Truly grateful for your support throughout this journey. 🙌💪 this journey will continue for sure !!! 😊

I honestly never thought I would be able to stick to the full 12-week program. At the beginning, it felt like it would be extremely difficult, but thanks to Dr. Poonam Nakadi, I completed it successfully. She made the entire journey feel achievable and motivating from day one. Poonam created a personalized diet plan and home workout routine that perfectly fit my schedule and lifestyle. Every single day, she checked in on my meals, workouts, and step count, making sure I stayed on track while constantly encouraging me. Her dedication and consistency were truly exceptional. The results have been incredible.I lost 7 kg, and my blood sugar and cholesterol levels have improved significantly. These achievements wouldn't have been possible without her guidance, well-structured plan, and continuous support. What impressed me the most was how involved she was throughout the entire journey. From correcting my workout posture to paying attention to every little detail, she made sure everything was done the right way. She was always available whenever I had questions, listened patiently, communicated clearly, and genuinely cared about my progress. Her kindness, positivity, and commitment made the whole experience enjoyable and much easier than I had imagined. If I ever sign up for another program, I would choose Dr. Poonam Nakadi again without any hesitation. Her dedication, professionalism, and genuine care for her clients are truly commendable. I wholeheartedly recommend her to anyone looking for a knowledgeable, supportive, and highly committed coach.

There are certain decisions in life that completely transform you. For me, enrolling with Fittr under Dr. Poonam was one of them and I'm so glad I took that step. I joined on New Year's as I was desperately looking for a change. I was struggling both physically and mentally - constant fatigue, skin issues and the feeling that nothing was working in life. I specifically wanted to work with a doctor who would understand my health concerns better. I had many misconceptions about dieting and gym workouts, I always thought that the gym and structured nutrition isn't for me. Looking back, I only regret not starting sooner. The discipline this journey has brought into my life is something I'm incredibly grateful for. It has become a way of life. Today, I'm much more conscious of my food choices and my daily routine. Initially, I enrolled for just 12 weeks because I wasn't sure whether I'd be able to stick with the program. But within the very first month, I could see and feel the changes, which pushed me to continue. All the credit goes to Poonam. Her approach, guidance and techniques are truly different. She doesn't just check in once a week, she genuinely keeps track of your progress on a daily basis. Even when I visited India, our one-on-one sessions helped me tremendously and kept me on track. More than the physical transformation, this journey has helped me build habits that I know I'll carry with me for the rest of my life. I'm grateful to her for helping me become a healthier, stronger and more disciplined version of myself. ♥️♥️♥️♥️♥️♥️♥️

​I started my journey with Poonam at 57.8kg, and today I’m at 52.3kg—but the numbers are only a small part of the story. What made this experience truly transformative was Poonam’s unwavering focus on building sustainable, healthy habits. The journey will continue. She has a unique ability to simplify complex fitness goals into small, manageable daily choices that actually stick. ​What I loved most was her dedication to accountability. There was never a point where I felt like I was 'coasting'; every single workout video I sent was reviewed with care. She was always there to correct my form or offer encouragement, She taught me that there is always room to improve, and that mindset has changed how I approach fitness. Thank you, Poonam, for not just changing my weight, but for changing my habits for the long term!"