Best coach ever !! she listen everything so patiently, And Try to solve and answer everything which i had doubt. she explains everything even multiple time when i dont get it. My journey till now in weight loss have been so smooth after following the plan and advice. My Energy level and stamina have increased drastcally. I feel so energefic throughout the day. My focus has also increased, and stress levels are decresed. Things that i felt after taking the diet and following the plan and schedule. 1. i feel more energetic in doing things. less tiredness more stamina in everyday work 2. Decipline and positive improvement related with procastination and taking less time in doing other hard activities hence there is improvement in concentration and motivation 3. No need of afternoop nap. via point 1. (increase of energy and no tiredness) 4. feeling of control of my health and hence decrease health related anxiety and more positive mood everyday.

I started working with Dr Namrata in the early part of this year. She became aware of my specific situation and before our first conversation , she went and researched the specific situation. As we spoke it became clear that she was giving my guidance keeping in mind this information and not giving me a standard template plan. As we continued our dialogue over the next few weeks, she listened very actively & was gentle but furm As I started following her guidance I started to see the improvements in metrics that I was so desperate to see. Her words still ring in my ears of what I need to do and I follow her plan meticulously. THANK YOU Dr Namrata for being there and for all your help. I am truly grateful!

Dr Namrata is a really great Coach, very patient and supportive,she helped me through my weight loss journey,I was 71 kg when I started and now I am 67 kg,that’s quite a achievement,and I would like to continue this journey.

I want to thanks Namrata g for her support and guidance throughout the program. Her proper guidance towards calories and protein distribution is awesome. And best part is she also adjust the food plan as per the situation or travel as well. She always explain the meal plan in detail and the significance behind each item and that too so well that slowly and gradually you don't even check the plan and understand the concept behind it and able to adjust your meal on your own. :) Loved the NEWS update of her program which motivates us(me and my husband) throughout the program. I was fortunate enough to block her as my coach after searching for many and chatting with few. Not sure what clicked me but after talking to her I got the confidence that we are in right hand. Being in the medical line she also understands the medical situation and guides accordingly. That's the added advantage with her. Thanks for the support and guidance in spite of the slowness due to my partner injury as you always understood the problem and always motivated him throughout the journey. Happy to renew the plan and to be a part of this transformation journey under your guidance.