I want to thanks Namrata g for her support and guidance throughout the program. Her proper guidance towards calories and protein distribution is awesome. And best part is she also adjust the food plan as per the situation or travel as well. She always explain the meal plan in detail and the significance behind each item and that too so well that slowly and gradually you don't even check the plan and understand the concept behind it and able to adjust your meal on your own. :) Loved the NEWS update of her program which motivates us(me and my husband) throughout the program. I was fortunate enough to block her as my coach after searching for many and chatting with few. Not sure what clicked me but after talking to her I got the confidence that we are in right hand. Being in the medical line she also understands the medical situation and guides accordingly. That's the added advantage with her. Thanks for the support and guidance in spite of the slowness due to my partner injury as you always understood the problem and always motivated him throughout the journey. Happy to renew the plan and to be a part of this transformation journey under your guidance.

I want to thank you for the incredible support and guidance you have provided throughout this program. Your approach to nutrition, combined with thoughtful meal planning and regular check-ins, has helped me make meaningful progress. I appreciate how you take the time to explain each part of the process and adjust things based on my needs. Thank you for being such a motivating and supportive coach. This experience has truly transformed my approach to health and nutrition.

I had started my plan in june on 26 th and now its sept and i am down by 4.7 kgs , for me its really big because i have seen my clothes getting loose on me , the glow , the tone even after having multiple hurdles , moving from locations ,not being able to stick to the diet chart and exercise plan but still Namrata mamm has constantly stood by my side and had motivated me alot , motivated to keep grinding . through this journey i learnt a thing that the results are more or less will be same but its the efforts that counts . I am so happy that i connected to Namrata mamm and now I am on this never ending journey to bring my better self everyday . THANK YOU MAMM

I'm thrilled to share my exceptional experience with Dr. Namrata, a personal trainer and nutritionist who has profoundly transformed my approach to fitness and health. Her expertise, motivation, and personalized approach have significantly impacted my fitness regimen, leading me to reevaluate and improve my overall well-being. As someone suffering from nonspecific chronic pain and having undergone numerous diagnostic and therapeutic procedures without success, I sought a coach who not only understands nutrition but also specializes in treating chronic pain. I discovered Dr. Namrata, and she has exceeded my expectations by providing the tools and strategies needed to cope with pain while achieving desired results. Although I had no issues working out and pushing through pain, I struggled to enjoy the process and manage the aftermath. Dr. Namrata has changed that. Her exceptional understanding of my unique condition required a high degree of personalization. She took the time to listen to my concerns, assess my current fitness level, and develop a tailored plan that perfectly suits my lifestyle. Her holistic approach, seamlessly integrating exercise and nutrition, stood out to me. Dr. Namrata's unwavering motivation and genuine passion for helping others are evident. She is always approachable, compassionate, and ready to provide support and advice whenever needed. Her nutritional guidance is equally remarkable. She provided a practical, easy-to-follow diet plan that fits seamlessly into my daily routine. Admittedly, it tests your willpower, and there were days when I felt ravenous, but she also addressed cravings and provided effective countermeasures. Importantly, Dr. Namrata is a qualified doctor who understands human anatomy, not just a pseudo Instagram fitness influencer without credentials. She can be a game changer if you strictly adhere to her plan, and I am confident that anyone who works with her will achieve remarkable results.