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Profile

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Dr Isha Sachdeva

937

Followers


28

Following

755 People Coached

5 (78 Reviews)

Speciality

General well being

Doctors

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Interested in

power lifting

bodybuilding

motivation

Fitness

Running

Certifications

Diploma in Nutrition and Fitness

Basic Nutrition and Fitness Course

Diet Planning Workshop

Clinical Nutrition Advance Course

Advanced Diploma in Nutrition and Fitness

Fitness_Wearables_Expert_Course-Isha_Sachdeva

Pregnancy and Postpartum Nutrition and Fitness

Average rating

5/5

(78 reviews)
5 Star

76

4 Star

1

3 Star

1

2 Star

1 Star

Ankita Harmalkar
03 Aug 2026

I wanted to take a moment to truly thank Isha for everything ,She has helped me achieve over these past months. When I started, I never imagined I’d lose 12 kg — including stubborn postpartum weight — while also gaining real muscle mass. That balance alone shows how thoughtfully she designed my program. Healing my diastasis recti was something I was genuinely anxious about, and her careful, informed approach made all the difference. She didn’t just help me get stronger — she helped me rebuild my core the right way, with the patience and expertise I needed during that recovery. She has also helped me work through persistent knee and back pain that I thought would hold me back indefinitely. Instead, she guided me through proper form and steady progressions, and today I lift weights with a confidence I never expected to have. Beyond the physical results, she taught me how to actually understand food — not just count calories, but grasp protein intake and build habits that last. I especially valued learning how to stay balanced even while traveling, so I never felt like I was starting over each time I was away. But the biggest change has been in how I feel about myself. Postpartum, it’s easy to lose your sense of self, and she helped me find my confidence again — physically and mentally. She kept me accountable without ever making me feel judged, and that’s exactly why I stuck with this and saw real results. Kudos to Isha for being such an exceptional trainer and for genuinely caring about my progress in every sense.I would highly recommend her for complete fitness needs!

pushpa sihag
31 Jul 2026

I started my journey with Isha during one of the most challenging phases of my life—postpartum after my second pregnancy and a C-section. I wanted to lose weight, regain my strength, and build sustainable habits, but I also had knee issues that made me nervous about strength training. From day one, Isha understood my limitations and created a plan that was realistic, flexible, and tailored to me. One of the biggest mindset shifts she gave me was teaching me quantified nutrition. I never had to eliminate the foods I love—I simply learned how to enjoy them in the right portions. Over the past few months, I've lost around 12 kg, but the biggest transformation has been in how I feel. I'm stronger, more energetic, sleeping better, and much more confident in the gym. Every time I had a question or needed motivation, Isha was always approachable, supportive, and genuinely invested in my progress. If you're looking for a coach who focuses on long-term lifestyle changes rather than quick fixes, I can't recommend Isha enough. Thank you for helping me become a stronger and healthier version of myself!

Shweta A
29 Jun 2026

I joined FITTR in April 2026 with Coach Isha, and it has been a great experience. She is extremely supportive, knowledgeable, and always motivates me to stay consistent. Since joining her, I've seen a noticeable reduction in my body measurements, and the difference is visible. In fact, tops that I couldn't fit into before now fit me comfortably, which has been incredibly encouraging. Her diet plan is simple, practical, and easy to follow. She also taught me the importance of eating enough and nourishing my body instead of following restrictive diets. I'm really happy with my progress and grateful to have Isha as my coach. I highly recommend her to anyone looking for sustainable and healthy fitness guidance.

Abhishek Kumar
15 Jun 2026

My wife and I signed up with Isha in April 2025, and from day one she impressed us with her thoughtful and methodical approach. Rather than focusing solely on the end goal, she emphasized building sustainable habits and routines that could be maintained long-term. She took the time to understand our work-life balance, health history, and personal goals before creating a customized plan that worked for us. Throughout the journey, she regularly adjusted our plans to keep them engaging, challenging, and aligned with our progress. Under her guidance, we not only followed the program successfully but also developed healthier habits that have become part of our lifestyle. The results speak for themselves—I lost 19 kg, and my wife lost 15 kg. What sets Isha apart is her focus on creating lasting change rather than quick fixes. I highly recommend her to anyone looking to improve their health, build sustainable habits, and achieve long-term wellness goals.

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