One of the best qualities about Dr. Harsha is that she truly listens to you — something that can be hard to find. Her meal plan is well-balanced and doesn’t rely on just one type of food. The exercise routine she provides is beginner-friendly and easy to follow. What I really appreciate is that she understands real life — she knows you’ll sometimes go out to eat, and instead of telling you not to, she gives you practical tools to stay on track with your goals while still enjoying your life. Her approach to fitness is sustainable and realistic — not a quick fix or an extreme low-calorie diet. In just one month, I lost almost 2.4 kg in a healthy, maintainable way. I'm really looking forward to continuing this journey with her.

10/10 recommend Harsha Ma'am. While I had no major issues, I was headed that way, at 55 kg, I was borderline cholesterol, highly stressed. I wanted to lose weight, at 56 kg I wanted to lose weight, at 57 kg and at 58 kg, but I kept wishing things would change and I kept putting on weight. We started working with Harsha ma'am for my husband's Uric acid and she has not just helped him and me reduce weight, but helped us build super healthy habits that will last us much longer than any fad diet. Thanks to Harsha ma'am, I have started feeling a lot more confident with my frame and also showing off a little bit 🤗 thank you. I'm 33F.

I had been struggling with my gut conditions, weight gain and training. Dr. Harsha Joshi analyzed my blood reports and health condition to create a diet and training plan which was able to help in all the areas. I have decided to continue my fitness journey with her guidance into the next phase of transformation. I highly recommend working with Dr. Joshi as she brings depth of knowledge and encouragement to the training program.

Thank you Dr Harsha for making a such a significant difference to my life. In the short span of time we spent together I did not even think I would drop weight. More importantly the fat loss has been a spectacular improvement. Digestion has improved significantly. All this despite my immunity being compromised by a viral infection which lasted for weeks. Everything has happened due to Dr Harsha’s guidance and help. Thanks Dr once again