I started my journey with Dr. Asha just 2 months after my delivery and it was overwhelming at first but she made all the difference. She never pressured me—instead, she helped me ease into the process, tailoring my diet and workout plans to what was realistic and sustainable for me, considering that I was breastfeeding at the time, and workouts or following a diet was not easy. Her support, flexibility, and constant encouragement helped me lose 11 kgs in 9 months—not just physically, but mentally too. And specially sending daily updates to her were a lot helpful personally for me as they kept me motivated and disciplined. Thank you, Dr. Asha, for helping me find strength, balance, and a healthier me.

Dear Dr. Asha, thank you very much for providing guidance on removing blockages on maintaining a healthy life. Now I am consciously conscious of maintaining my diet and checking on my calorie intake. I feel proud when I control my cravings for sweets. Thank you!!

I enrolled with Asha to manage my postpartum weight loss and she was very motivating from the first call and encouraged me even when I had some bad days with a baby around. She also had exciting challenges like plank challenge, no sweet challenge and kept the person motivated. Thanks for being so helpful and positive 🤩

I enrolled under Dr. Asha with the expectation that she will be able to help me with my backache issues. During the initial talk itself I expressed this concern. But I was shocked to see the first work out plan assigned to me which included the exercise that causes back pain to me. From that point I lost the trust and did not feel like following her plan. Moreover her assessment method is based only on weight gain/ loss. If there is gain she will reduce the calorie and vice versa. Never did any analysis based on muscle mass, fat percentage etc. Earlier I managed my back pain with the help of a Gym trainer. Now I had to go back to the same process from scratch and slowly recovering now. Overall very much disappointed with my decision to enrol. Simply wasted our money.