Followers
Following
2093 People Coached
5 (225 Reviews)
Bodybuilding
Sports Nutrition
See More
Certified Nutrition and Fitness Consultant
Exercise Science Specialist
Sports Nutritionist
Clinical Nutrition
INFS_Nutrition_and_Fitness_Foundation_and_Expert_Course-Dolan_Acharya
220
1
3
1
Dolan has been a true blessing and strong guide in my life. She understood my needs, my palate and guided me with grace. I have been enrolled under her for 8 weeks now. In these 8 weeks, I have had multiple vacations, events and festivals. I still managed to lose weight and inches. She taught me a few things about navigating life and not losing oneself in the process. She is very patient with all my queries and helps me with a different perspective when I am complaining. My favorite moment was when we had a call on the day of Ganesh chaturthi and she casually asked - "Modak kheyecho?" (have you had your modak?) I was speechless for a moment as I couldn't believe my ears. For the first time, I ate a sweet and there were no guilty feelings, no shaming. Just pure happiness over eating a festival food. Hats off to her just for this gesture 💕 I am looking forward to this wonderful journey and making more progress.
I have associated with Fittr for long..when my previous coach left..I took a leap of faith and instead of looking for a basic coach..took up advance.I knew it was not going to be easy...but still went ahead and got enrolled under Dolan... My belief and fear came face to face with me when she said No sugar in tea!! I howled...begged..I am 41..have been having tea for the past 26 years! 2 tsp daily ..no less.. She told me she has coached 2.5k people and everyone left sugar..those who weren't able to leave sugar..left tea altogether! I cried initially as if my life depended on it...had more sugar on some days as well.. Its been 8 weeks with her now...I am 1.5kg lighter , lost almost 5 inches off my body..and yes wake up to black coffee everyday...I honestly dont know what or how that happened...but it did!! 26 years of pattern.. 26 years of seeking solace in sugar..gone in four weeks! Thank you Dolan...Thank you for a better habit!Thank you for making me believe i could do it!
Small wins !! Today I wore my pre pregnency jeans and it felt so good. Definately so much room for improvement but happy for every small win I made today. May I get to write a Transformation post some day ( i wish) but till then Cheers to Dolan !!
I have been following coach Doan for the past 3.5 months.The diet plan and the workout plan what she suggested was absolutely perfect for my goals .I lost 5Kgs . An increase in stamina and no knee pain. Thank you Dolan .
To give you the best experience, this site uses Cookies