Hi, I am Dayanand Devraj (Daya), INFS Expert Level certified, Nutrition & Fitness Consultant.
Working in with the IT industry for almost 19 plus years where most of us spend long hours sitting in front of a laptop, which eventually made me unfit.
Thats when i understood the importance of fitness. and through SQUATS i learnt the science of Quantified Nutrition.
And today i stand here fitter than never before in my life at the age of 40.
Expert in Fat loss, Transformations, General Well being, Muscle gains
My Mantra : Fitness is not a one time activity but a Lifestyle
I work to ensure that I build meal plans and workout routines which are sustainable and individual focused, which can be accommodated in our day to day life.
Fitness has boosted my confidence levels and would be happy if i could help you with your fitness goals.