Profile

Standard

Christina Prakash

2,093

Followers


7

Following

1054 People Coached

5 (102 Reviews)

Speciality

Sports Nutrition

General well being

See More

Interested in

trekking

martial arts

bodybuilding

motivation

Fitness

Running

Cycling

mental health

sports

mentoring

art

psychology

Certifications

INFS Certified Fitness and Nutrition Coach

Diet Planning Workshop

Sports Nutrition Specialist

Diploma in Nutrition and Fitness

Average rating

5/5

(103 reviews)
5 Star

103

4 Star

3 Star

2 Star

1 Star

Stanley Thomas
03 Nov 2025

Christina is a fantastic coach and highly recommended. I have had my difficult times, where I could not stick with the plan. She has been empathetic, patient and supportive throughout. This is very important especially when things don’t go according to plan. She does not give up on you. I wish her all success.

Mariyam Fathima
02 Sep 2025

Christina wasn't just a diet coach, but also a great motivator who always listened to me and encouraged a sustainable lifestyle, advising against crash diets with thoughtful explanations. I had a fantastic experience working with her over the past three months. The overall experience was smooth, with essential guidance throughout, and the regular check-ins were a highlight of my diet journey with Christina. I didn't forego much of my favorite food but I was still able to lose 6 kgs of my weight in a healthy way in just 3 months🥳🫶🏻✅ Thank you Christina

Bincy
22 Jul 2025

I enrolled with Christina 3.months postpartum. under her training I managed to lose 5 kg within 3 months. that too when juggling too many things- my full-time job, household stuff, elder kids and family. I used to find lots of reasons not to workout, but christina used to remind me overtime the importance of health. she used to check in constantly and offered support customised for my requirements. because of breastfeeding my calories were calculated well to improve weight lose, at the same time not affecting milk supply as well. she books weekly calls and she makes sure the call is done every week. we dont have to book it. she motivates me a lot even when I feel like I am not putting any effort. she is the person who has given me the right amount of support required. her follow ups are amazing. I would highly recommend her to anyone who wants to kickstart their fitness journey. especially for those who are very busy in their lives.

Kumari Sonia
11 Jul 2025

I met my trainer Christina during a very special and sensitive time - my pregnancy phase. I m working professional, 41 years old, and already mom of a 5 year old. Managing everything together isn't easy, and pregnancy brings its own challenges, mentally, emotionally, and physically. But having Christina as a coach on my side for the last 7 months has truly made my journey so much smoother. She has been very patient, understanding, and supportive. she took time to first understand my routine, responsibilities, and energy levels and then suggested a completely customized routine and plan for me. What really motivated and kept me going in this journey is her regularly asking and checking me about how I m feeling and providing solutions wrt challenges I was facing. She constantly reminds me to prioritize my sleep, nutrition, and training while I often forget while juggling everything. She is never pushy but always consistent- and that makes all the difference. I have had so many ups and downs during this phase, but she always handled it very patiently. I feel stronger, more balanced, and more connected to my body....all thanks to her. love you! ❤️ ❤️ 💖 thank you for being a part of this beautiful journey. I am looking forward to continuing this amazing journey ahead with you!

;