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INFS Certified Fitness and Nutrition Coach

Diet Planning Workshop

Sports Nutrition Specialist

Diploma in Nutrition and Fitness

119
with menopause came the stubborn belly fat and associated health problems followed by lethargy and mood swings. I was very sceptical when I enrolled with Christina. I had told her my fears that this may not succeed. but her confidence gave me a boost. the initial days were very challenging with flu and constipation. Many times I used to feel like throwing in the towel but Christina used to pep me up every single day. she would message me and keep checking on me daily. change the diet mid week if needed. she has taught me how to keep my metabolism high. I am now working on my next hike. thank you Christina for showing me that menopause is just another phase in life.
I really appreciated how understanding Christina was of different body types and the challenges of fitting training around a busy work schedule. You were always happy to talk through different options and find an approach that worked, and I felt the results were steady and realistic.
It was amazing experience with Christina…She is so sweet, kind n humble coach ..she gave me diet as per my lifestyle….I loose 6.5 kg weight in 12 weeks also visible inches loss, I started from 74 kg and my current weight is 68 kg…Happy with my results…I will recommend Christina 100% …..Thank you Christina, thank you fitter 🫶💪🏻👍
I had an amazing journey with Christina,she helped me track everything and was motivating throughout. I have lost 7 kgs within 12 weeks . She has helped me track calories and also helped me in satisfying my cravings along with maintaining the deficit Thanks christina
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