Cheena is an extremely positive individual, who always has a solution to all my issues. I love that she always works around our schedule and lifestyle and provides a very sustainable plan. She has been so understanding to all my concerns. Takes her time to understand my concerns. I have learnt to eat better , quantify better , include proteins in all my meals . I highly recommend Cheena as a fitness coach to anyone looking for sustainable transformation.

Cheena has offered a lot of positive energy along with meticulous diet planning. Since working with Cheena - I have increased my water intake, became very mindful about how to include protein in different fun ways into my vegetarian diet, exploring ways to eat mindfully, low caloried snacks to help with hunger and cravings. Cheena doesn’t believe in starving the client but being very slow and methodical in making dietary changes. I also learnt the importance of managing stress, sleep, and body fatigue — for overall well being. I highly recommend Cheena as a coach to anyone looking for one!

I can't recommend Cheena enough! From the moment I started my coaching with her. I knew I was in good hands. Not only does she have an incredible knowledge of fitness, diet but she also truly cares about each individual’s goals and progress. What sets Cheena apart is her personalized approach. She took the time to understand my fitness level, my limitations, and my long-term goals, then created a diet & a workout plan that was challenging yet achievable. Each plan was dynamic and well-structured, with a perfect balance of strength, mobility, and keeping my personal inputs in mind. I also appreciate how she keeps things fun and motivating. Her diet plans are so mindful and she gives best workouts which are easier to follow. There’s always positive encouragement, which makes it easy to stay motivated even on tough days and she is just a message away or call away! 🫶🏼✨ One of the most impactful things is how Cheena, emphasizes the importance of physical health, mental well-being & constant consciousness about what one’s consuming and eating. Thanks to Cheena, I’ve not only seen physical changes, but I've also gained confidence in my ability to reach new fitness milestones. If you're looking for a coach who is knowledgeable, supportive, and results-driven, look no further!

Initial weight ~ 179 pounds Current weight ~ 145 pounds Time taken ~ 1 year 3 months Working with Cheena Lalwani has been an incredible journey. Over the past year, I’ve lost around 35 pounds while enjoying every meal, celebration, and vacation without guilt. Her approach to fitness is all about balance—focusing on consistency, not perfection. Cheena’s plans were effortless to follow, with wholesome meals (and just a touch of indulgence!) and simple home workouts that fit seamlessly into my routine. She helped me stay calm and motivated, even during tough weeks or setbacks. Despite the challenges of menopause, I not only lost weight but also built muscle, all without feeling deprived. Cheena made fitness a natural and enjoyable part of my life, and I can’t thank her enough for this sustainable, life-changing experience ♥️. I can happily say that I feel/am more fit in my late 40s than I was in my 20s