Hi, I’m your Fittr Coach & Fitness Buddy Cheena Lalwani and I’m here to make changes & add value in your life with my knowledge of nutrition and exercise sciences.
I’m a certified Fitness & nutrition Consultant from INFS.
I personally believe that fitness is not about starving ourself and losing weight but it is more about sustainable eating & building a good food relationship.
Fitness is not just confined to a good physique but it is about creating balance between three zones that is physical, mental and emotional. Let's get started!!