i want to take a moment to express my heartfelt appreciation for Charu, my professional coach, who has truly transformed my health and life over the past months. At 61 years old, I never imagined I would feel this energetic, confident, and pain-free again — but Charu made it possible with her dedication, knowledge, and constant support. Since the day I started training with her, I have seen remarkable changes. My diabetes levels have come back to normal, I have lost weight in a healthy and sustainable way, and even my knee pain has reduced significantly. She gave me a clear, personalised diet plan, a workout routine that suits my age and needs, and the motivation to stay consistent. What I value the most is her patience and the way she explains every detail so I always feel safe and confident while following her guidance. She celebrates every small win with me and encourages me to keep going. Thank you so much, Charu, for showing me that age is just a number and good health is always achievable with the right guidance. I feel truly blessed to have you as my coach!

Working with you as my diet coach has been a game-changer. Your personalized plans, consistent encouragement, and clear explanations helped me develop a sustainable approach to healthy eating. I’ve seen real progress—not only physically, but in how I think about food. I truly appreciate your dedication and expertise.

For someone on the verge of exiting 30s, Coach Charu Kapoor’s hand-holding has turned out to be a blessing to fix my lifestyle. Grateful to Fittr for introducing her to me! Having little information of nutrition and workouts in the information-dense world, her indulgence has turned out to be a much required course correction, be it daily accountability on all the essential parameters (makes me feel like an employee, but fun), busting myths, detailed scientific explanations, being realistic, re-introduction to distance running, ensuring toxic substances remain at bay, amongst many more. Above all, she leads by setting examples. She’s a champ and a great source of motivation for all! Thanks Coach!

charu mam is gem of person .Always approachable ,positive,listens carefully,acchieving goal under her supervision