I chose Charu as my coach after seeing her profile and I felt instantly inspired. She is a marathon runner in her fifties and a mother herself, so I knew she would bring a lot of real-life experience and would be able to relate to where I am at. What stands out about Charu is her deep understanding of women's bodies - not just physically but mentally too. She truly understands the impact of hormones on weight loss, mood, and eating habits, which is something I really needed. She is incredibly understanding and supportive. Her approach to accountability is different - you check in with her daily, and if you miss it she gives you a gentle nudge. She never scolds or is overly strict, but her style makes you want to stay consistent. I struggle a lot in winters and that's usually when I gain most of my weight, as I tend to turn to unhealthy foods. When I shared this with her, I didn't expect her to be so understanding, but she was. Her emotional intelligence is so high - she understands exactly where you are mentally and she meets you at that point, rather than pushing you. That makes it so much easier to stay on my own personal journey. I would highly recommend her to anyone looking for a knowledgeable, empathetic and experienced coach.

I've worked with coach Charu for a while now and she has been really helpful! She's understanding of not wanting to feel like I'm missing out on things while sticking a diet plan and her plans are always super personalized

I’ve been following Dt. Charu’s diet and exercise plan, and the experience has been amazing. Her coaching is super personalized — she made a plan that actually fits my routine and food preferences, not some strict chart. The best part is her follow-ups and efforts. She checks in regularly, adjusts things based on how I’m feeling, and explains the _why_ behind everything so clearly. I never feel lost or judged. That kind of support is really important and helpful! 🤝 Thanks to her, I’m more consistent and actually enjoying the process 🙌🏻 ̶

It has been one month doing strength training and nutrition under coach Charu. I would say she is extremely knowledgeable and her style of motivating especially her experience related to women in pre menopause and menopause is incredible. She is extremely patient and motivate you to channelize in right direction. She is quite approachable on daily basis. Her way of communication is positive and polite. I have worked with other elite level coaches but felt she is better than them in many terms. Her focus is changing on mindset by ticking daily small habits,which was required for me. Thank you Coach Charu for being part of my health journey ❤️