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Basic

Carl Sequeira

92

Followers


9

Following

93 People Coached

5 (12 Reviews)

Speciality

Weight Loss

General well being

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Certifications

Certified Nutrition and Fitness Coach

Henselmans Certified Personal Trainer

Clinical Nutrition Advanced Course

Pregnancy and Postpartum Nutrition and Fitness

Average rating

5/5

(12 reviews)
5 Star

12

4 Star

3 Star

2 Star

1 Star

Federico Olmus
22 Oct 2026

Carl, supported me in my fitness goals in a year in which life was emotionally difficult. He is a good listener and knew how to help me bounce back to build habits that truely last. Move from a 100 or 0 mentally to continuous small improvements. Thank you Carl!

Swati Melinkeri
02 Sep 2026

I’m happy with the overall guidance and support from Carl. The diet plan is practical and easy to follow, and the workouts are well-structured and effective. I appreciate the regular follow-ups and the adjustments made based on my progress. Overall, it has been a positive and motivating experience. Few of the points I really appreciate about Carl: + The initial goal setting, one on one call with him was a real ice breaker for me. He made me feel very comfortable and this set the ball rolling in a positive direction. + The daily accountability check-ins are automatically made non-negotiable, as he himself also shares his accountability. This helped me to get an insight into real time challenges and how to handle my own and most importantly it was OK to fail on some days without feeling guilty. +His diet chart and replacement options shared on day 1 made me realize that nutrition isn't boring..in fact you can achieve your protein targets by simply mix-matching and replacing correct food items here and there to make it more versatile. + His openness to tweak and update your plans as and when needed. Having an instructor who is all ears to your inputs is a real game changer. There were days when I felt the routine to be quiet mundane , so he gave me different options in my workout just to ensure that I won't give up. And I must say that it did help me a lot! Overall, I highly recommend having Carl as a coach. Thank you Carl!

Diane Tauro
22 Aug 2026

I’m truly grateful to have found Carl and enrolled with him as my fitness coach and nutritionist. He’s not just someone who gives me workouts and meal plans but he genuinely cares about my progress and always makes sure I’m giving my best. What I appreciate most is how he constantly motivates me, encourages me when I feel like giving up, and pushes me beyond my comfort zone while still understanding when I need that little extra support. Thank you for believing in me, pushing me to become stronger, and helping me work towards the best version of myself. This journey has only just begun, and we still have a long way to go—but I know we’re going to do this together, one step and one goal at a time. Here’s to becoming stronger, healthier, and better with every day! ❤️💪✨Cheers

Shivam Singh
24 Jun 2026

Working with Carl has genuinely transformed my fitness journey, and I can't recommend him enough. When I started, I knew almost nothing about training properly. Carl patiently taught me the basics of fitness and mobility, but where he really stands out is nutrition. He broke it down in a way that finally made sense to me, and that knowledge has stuck. What sets Carl apart is that he's not just a fitness coach, he's a life coach too. Whenever I struggled with motivation, he offered genuine, practical advice to push through it. He keeps a consistent check on my progress, is always punctual with his calls, and actually listens to my problems before giving thoughtful, honest feedback. The biggest proof of his impact? I can't skip my gym workouts anymore. He's helped me build a habit and become genuinely better at what I do. If you're looking for a coach who truly cares about your results and your overall wellbeing, Carl is the one.

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