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Diploma in Nutrition and Fitness

INFS Nutrition and Fitness Foundation Certificate

166
1
I highly recommend Coach Avril for transforming yourself to the best version you ever wanted. He is extremely analytical, methodical and effective in his way of working where you will the experience and journey enjoyable. Most importantly, he listens to your needs, provides tailored solutions and is readily available for any questions. His research and knowledge in the area along with practical applications makes him a true expert in the field. I am very happy with the progress I have made in less than 2 months and will continue on this journey under AV’s guidance.
Highly Recommend AV as a Trainer! AV is an amazing trainer. What makes him truly special is his ability to understand each client and guide them in a way that’s completely tailored to their needs. His own research in nutrition and training has helped me improve my strength and form, and he’s also equipped me with practical tools to stay fit even while traveling while maintaining a calorie deficit. He is extremely professional and disciplined, which naturally keeps you motivated. The best part? No fancy exercises, no complicated diets, just simple, effective workouts, a straightforward nutrition approach, and timely check-ins that keep you on track. If you’re looking for a trainer who truly invests in your progress, AV is the one.
I’ve enjoyed every day of this fat loss journey with AV! He’s been super helpful throughout, and given it was my first time embarking on such a mission, he made things so much simpler and easy to follow. I lost more than 10 kgs in the span of two months with his help! Highly recommended!
I started working with Coach Avril Vaz from Fittr on 22 January 2026, and the progress since then has been structured, sustainable, and very effective. Before joining him, I was already training regularly but my progress had plateaued. Avril brought in structure, accountability, and clarity. Importantly, he kept the same foods I was already eating, and only adjusted quantities and balance, which made the plan easy to follow. The coaching involved: 1. Daily report monitoring 2. Regular feedback based on progress 3. Weekly review calls 4. Diet and activity adjustments where required 5. Doubt resolution and clear explanations of the process Since starting with him: 1. Weight reduced by ~4 kg 2. Body fat reduced significantly 3. Waist reduced by ~8.5 cm 4. Muscle and strength largely maintained 5. Visible improvement in overall definition and shape The biggest advantage was that this was sustainable body recomposition, not crash dieting. The approach was practical, structured, and results-driven. Would definitely recommend Coach Avril Vaz to anyone looking for sustainable fat loss and a well-structured fitness plan.
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