Basic

Astha Dhoka

683

Followers


41

Following

396 People Coached

4.9 (59 Reviews)

Speciality

General well being

Weight Gain

See More

Interested in

calisthenics

trekking

motivation

meditation

fitness

Certifications

Acsm certified personal trainer

yoga certificate

NA

201123053211_2643_certificate

201123053222_2643_certificate

Average rating

4.9/5

(59 reviews)
5 Star

54

4 Star

5

3 Star

2 Star

1 Star

Archana
10 Jun 2024

Astha is a good coach and very helpful. She guided me well for my diet & training plan. It was great working with Astha. Thank you for your efforts😇

Prashant Surve
08 Apr 2024

Hello, We really appreciate Astha's guidance, support,her patience towards us as we are senior citizens and motivation. Thanks Astha...God bless.

Pranay
22 Feb 2024

Astha is a wonderful coach to work with & it has been really nice working with her towards reaching my fitness goals. She was really considerate about my limitations with exercises and curated an exercise and diet plan around that! She is also regular with taking updates and this helping you be dedicated and motivated to continue working on yourself. Following her plan for 6 months has made me feel really happy and positive about my body and would never want to go back to where I was 6 months ago!

Bharat
12 Feb 2024

Astha ma'am is an absolute star, immensely knowledgeable and all her suggestions worked for me, not only nutrition and workout, she introduced me to meditation, journaling, mindfulnes.etc. She helped me with push-ups, deadlifts and many other exercises from scratch. whenever I was struggling she always dealt with empathy and kindness. Her focus on habit building really helped in making fitness sustainable for me. She answered all my queries with patience and weekly calls are super useful.I feel stronger and more confident than ever, and I owe it all to her, thanks to her consistent guidance and encouragement, I have learnt a lot from her, will be forever grateful to her

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