"Hey there! I'm Astha Dhoka - your Fittr coach. I am a nutrition and fitness consultant certified by the Institute of Nutrition and Fitness Sciences (INFS) and have also done a Diploma in Dietetics and Weight Management from D.Y PATIL. I am very passionate about fitness and nutrition and I'm here to change peoples perspective towards nutrition and healthy lifestyle. Being skinny since my school days, I was always body shamed by my friends. Hence, I started reading more about nutrition and health online and enrolled myself for courses which made me more inclined towards nutrition and fitness and soon in no time my passion and curiosity for the same has turned it into a career path for me.
Fitness is not just limited to losing or gaining a few pounds, that is temporary. What is permanent is making changes in your daily habits and lifestyle. As for me, I just want to help people with the correct knowledge & guide them through their transformation journey. So if you are looking to take your first step towards a 'fittr' life, I'll be more than happy to share my expertise & knowledge with you!