Hi,
I am Asish, an INFS Certified Personal Trainer, 
Exercise Science Specialist, 
Nutrition and Fitness Consultant.
Advance Diploma in Nutrition and Fitness 
Clinical nutritionist
Women's Health and Wellness
Pregnancy and postpartum nutrition and fitness certified
Contest preparation specialist 

Fitness to me is beyond fat loss and muscle gain.It is about building a sustainable healthy habit backed by science.

Like many people, I also started my journey on 1st Jan 2018 when I weighed 84 kgs and I never looked back.  Currently I am maintaining my body weight at 65 kgs with quantified nutrition and exercises with science backed approach.

Below is what can be expected out of my coaching:

Education and awareness about quantified Nutrition and exercise.

Sustainable,Goal based and personalized  workout plan.

Getting the workout plan executed over a video call.
Accountability for the journey.

Weekly checks via call/video call.

Guidance for workout, form and technique correction.

Walking through the entire journey together.

So, if you want to achieve your fitness dream with improvements in your lifestyle, I will do my best to take you there.

DM me/enroll to start your journey.

Asish

Certified Personal Trainer 

CPR AED n First Aid

Women's Health and Wellness 

Advance Diploma in Nutrition and Fitness 

Strength and Conditioning

Comprehensive Plan

Pre & Post Natal Training

Standard

Balpreet Kaur

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Balpreet Kaur