I started my journey 3 months ago and I was 79kg and I reduced my weight to 75kg during those 3 months. The best part about Arko sir is that he is very flexible in changing your diet and workouts. I’m a college student and thus food and time keeps on changing so being flexible was a big plus. Also, he is a great guide who encourages you to think long term and short term. Like reducing caffeine intake and building healthy habits. He pushes you to look at the long term rather than shortcuts. Highly recommend Arko sir.

I want to start with a Heartfelt Thankyou to Arko for his continuous support and guidance for past 4 months now. i have started my fitness journey in Oct 2024, but was struggling to make any significant progress. My journey became more challenging as I was struggling with back and shoulder injuries and high blood pressure. However the story changes with my intro to Fittr App and I was even more fortunate to get introduced to Arko. Last 4 months have given me good progressive results and have also helped me in inculcating better and healthy habits. He helped me understand the reasons behind his recommendations of food and exercise. I have renewed my term with him and highly recommend to others who are looking for the right mentor to kick start their fitness journey.

My fitness journey has taken a significant turn for the better, thanks to the expert guidance and support from my trainer, Arko. His approach is not just about pushing workouts—it's a complete transformation strategy rooted in smart nutrition and personalized training. One of the most impactful changes under Arko's guidance has been my diet. He helped me understand that what I eat directly fuels my performance and recovery. With his help, I’ve adopted a clean, nutrient-rich diet focused on lean proteins, complex carbs, healthy fats, and essential vitamins. He also emphasizes meal timing, hydration, and consistency, which have all helped boost my energy levels and improve overall well-being. Arko’s workout plans are equally effective—always well-structured, goal-oriented, and adapted to my progress. Whether it’s strength training, functional workouts, or cardio conditioning, he ensures every session challenges me while keeping it sustainable. His attention to form, technique, and gradual progression has kept me injury-free and steadily improving. What sets Arko apart is his commitment to long-term lifestyle change rather than quick fixes. Thanks to Arko, I not only feel stronger and fitter, but also more informed and in control of my health journey.

I have been training with Arko for the past four months. Although I had been on a fat loss journey for the last two years, Arko helped me identify the issues that were preventing me from achieving my goals. He introduced me to a quantified diet and the concept of progressive overload, which led to increased strength and my lowest body measurements in several years.