I would like to sincerely appreciate my trainer Arko for the incredible support and dedication shown throughout my fitness journey. I started my journey at 53.3 kg and 6 months down the line today I am at 49 kgs with significant fat loss. He constantly encouraged me to push beyond my limits, especially tracking my step count. I was very reluctant with step count, but Arko ensured I completed my daily count. I have noticed significant improvements not only in my fitness levels but also in my confidence and overall well-being because of his guidance. Thank you for being motivating, and genuinely invested in my progress. I truly appreciate all your hard work and would highly recommend you to anyone looking for an excellent personal trainer.

Joining Fittr and getting coached by Arko Pravo Ghosh has been one of the best decisions for my fitness journey. Under his guidance, I’ve successfully lost more than 10 kgs while also maintaining and even growing my muscle mass. What really stands out about Arko is his balanced and sustainable approach. He took regular updates, closely monitored my progress, and constantly helped with adjustments in my diet and workout routine whenever needed. There were no extreme diets or unrealistic routines, just smart planning, consistency, and practical guidance that actually worked. His constant support, motivation, and attention to detail made the entire journey much easier to stay committed to. Not only do I look fitter now, but I also feel stronger, healthier, and far more confident. If anyone is looking for a coach who genuinely understands body recomposition and sustainable fitness, I highly recommend Arko.

There was a time when I was struggling badly with sweet cravings. Binge eating had become a habit and perimenopause brought emotional waves I wasn’t prepared for. I felt lost and my relationship with food was broken. Even social gatherings gave me lots of worry about what to eat so I used to avoid them. Then, last August, I met my mentor, Arko and slowly, everything began to change. He didn’t give me orders, he gave me understanding. He introduced me to journaling, and I started facing my emotions instead of eating them. He checked in daily for my health updates and corrected my form during exercises through the videos I sent; he is super responsive! He taught me to enjoy social gatherings mindfully and today, I don’t miss any. He added simple snacks that helped me manage my evening sweet cravings. Workouts were basic, but focused on progressive overload that was consistent and realistic. And today I’m down 13 lbs and lost 7 inches on my waist. But more than that, I’ve gained control, confidence, and peace. Forever grateful to my kind, understanding and knowledgeable mentor 💪

I began my fitness journey in July this year, weighing 78 kg. Today, after five months, I’m at 70 kg , an 8 kg transformation that completely changed not just my body, but my understanding of health. This journey became possible because of my coach, Arko. During the first week of July, I met my friend who shared his own transformation story with Coach Arko. Listening to his experience gave me hope, and I decided to message Arko. That one message changed everything. For the first time in my life, I understood what proper nutrition really meant. I realised I had never been eating enough protein or the right balance of nutrients. Even though I had been doing intermittent fasting for almost five years, I never lost weight , not even a few grams. I always wondered why. Arko explained the science behind it , why my body wasn’t responding, where I was lacking, and how my metabolism needed support rather than restriction. His weekly catch-ups, constant guidance, and calm explanations helped me trust the process. Along with nutrition, he introduced me to regular walking and structured weight training. These were planned in a way that suited my body and lifestyle, helping me gain strength while steadily losing fat. What stood out most was his patience and depth of knowledge. He never rushed results, never forced unrealistic plans, and always tailored guidance to what my body needed. Because of that, I didn’t just lose weight , I developed a real interest in fitness, walking, and strength training. This journey taught me that anyone can reduce weight when they have the right guidance, correct nutrition, consistent walking, and proper weight training. I’m truly grateful to Coach Arko for helping me build a healthier, stronger version of myself. I highly recommend Arko as a coach, his knowledge, patience, and personalised approach truly make a difference.