Arko is an outstanding coach with extensive knowledge in fitness, nutrition, and weight training. He takes the time to understand each individual’s needs and creates a clear path for success. He emphasizes the importance of a sustainable diet to ensure long-term results. The weight training programs designed by Arko also support muscle growth, while the diet plans are customized to each person’s preferences and lifestyle—making it easier to stay consistent without falling off track. I would strongly recommend Arko to anyone looking for a healthy and sustainable lifestyle.

I had the pleasure of training with Arko as my fitness coach, and I couldn’t be happier with the experience. He is extremely knowledgeable and detail-oriented, which shows in the way he tailors workout routines and diet plans to fit individual goals. His guidance was clear, practical, and motivating, and I saw real results from following his programs. I highly recommend Arko to anyone looking for an effective and supportive coach on their fitness journey.

I would like to express my sincere appreciation for Coach Mr. Arko, who has been guiding me in my body fitness journey and helping me with my nutrition plan. Mr. Arko takes the time to genuinely understand my personal goals, lifestyle, and preferences before setting up my diet and workout plans. He doesn’t just give instructions—he makes sure I understand the reasons behind every step, whether it’s about meal timing, macro balance, or specific workout techniques. This has helped me gain valuable knowledge in both fitness and nutrition, making me feel more confident and informed about my own health journey. What stands out most is his attention to detail and flexibility. He customizes the plan according to my body’s needs and my feedback, rather than following a one-size-fits-all approach. This personalized guidance is what makes working with him so effective and motivating. Thank you, Mr. Arko, for your dedication and support. Looking forward to continuing this journey together!

I am thrilled to share my experience working with Coach Arko, who has been instrumental in my weight loss journey, helping me drop from 82.5 kilos to 76.25 kilos in just 11 weeks. From the very beginning, Coach Arko took the time to understand my preferences and lifestyle, crafting a customized diet plan that suited my tastes. As someone who enjoys Bengali cuisine and prefers to avoid salads, I was pleasantly surprised by how he incorporated my preferences into a healthy eating plan that was both enjoyable and effective. Despite my busy schedule overseas, Coach Arko made sure I stayed on track with weekly check-ins. His commitment to my progress was evident, as he was always available to answer any questions or provide guidance whenever I needed it. This level of support made a significant difference, keeping me motivated and accountable throughout the process. What I appreciated most was his ability to balance my cravings with nutritional needs, allowing me to indulge in the flavors I love while still making progress toward my goals. Thanks to Coach Arko's personalized approach and unwavering support, I've not only lost weight but also gained confidence in my ability to maintain a healthier lifestyle. I highly recommend Coach Arko to anyone looking to transform their health and fitness journey!