My name is Amit Lalwani and I am certified Nutrition and Fitness consultant by Institute of Nutrition & Fitness science. I am a sports lover from a very young age and have been in to fitness since 1997. Initially started with home workouts and continued for 9 years. Joined gym in 2006 and since then have been lifting weights.
I also do some yoga and am actively involved in playing cricket and badminton. Regular workout and by following quantified nutrition I have managed to be fit and energetic even at the age of 39. There have been many ups and downs in my life related to fitness and I am looking forward to use all my experience and knowledge to help others get fit and lead a healthy life.