Here, I would like to share my experiences during the 90-day plan with my coach Ms. Amandeep Kaurji, through,FTTR. I am 55 year old taking medicine for high blood pressure with largely sedentary lifestyle with no history of breaking sweat and with huge love for North Indian cuisine. My diet-cum-exercise-cum-fitness coach , Ms. Kaur was pretty straight-faced,strict and concerned about my day-to-day progress. The one mantra that I internalised, from her coaching and the one with which I went merrily along was " Food is Medicine." For 3 months , I ate only the recommended diet - quantity and type- as recommended - measured to the last miligram. Initially, it felt weird and unmanageable to stick to the diet plan; but, now after 120 days- it has become a part of life. I just cannot make myself eat anymore than what I learnt to eat under Ms Kaur's strict but caring supervision. Therefore, almost without much exercise , I lost 6 kilograms weight and 6 inches of my waist in 3-months.It is the first time that I lost weight (which went from 52 kg as 21 year old to 76 kg, just before I enrolled in January 2026) Now, I have begun to walk and do strength training, as well. I am sure 6 months down the line , I would be fitter than I ever was and surely much happier,too. This body is all that I have got; let me make it last. If allowed ,I shall share another review in October 2026. Thank you ever so much my fitness and wellness guru Ms. Amandeep ji Kaur. God Bless you. Amen.

There was a phase in my life where I felt completely lost—physically, mentally, and emotionally. Living abroad, navigating life after my second pregnancy with no support, managing a 6 year old and a baby, work, and dealing with 3-finger epigastric diastasis… it was overwhelming. There were days filled with anxiety, self-doubt, exhaustion, and even hunger. Days where smiling felt like a task. And then came someone who changed everything—not overnight, but steadily, patiently, and with belief. Amandeep, thank you. Thank you for helping me find my smile again. Thank you for reminding me to take life one day at a time. Thank you for believing in me when I couldn’t believe in myself. After trying 5 physical therapy rehabs with no results, I had almost given up. But with your guidance, consistency, and encouragement, I’ve come down from a 3-finger to 1.5-finger diastasis. That means more to me than any number on the scale. I joined her on Feb’2026. Yes, my weight went from 79 kg to 74 kg in 3 months(fyi I am 9 months postpartum) but this journey has been about so much more than weight. It’s about strength, resilience, and showing up every single day despite the chaos. Handling one child, one baby, work, and still committing to myself—I’m proud of that. And I couldn’t have done it without you constantly checking in, cheering me on, and reminding me that progress takes time. You are not just a coach—you are an incredible mentor and a beautiful human being. My journey is still ongoing, and I know I’ll get there. Grateful for you. Always. 💛

It’s been great working with you! My cycle is finally on track, I’ve lost weight, and I’m much happier with how I look. I’ve really embraced this lifestyle and feel confident continuing on my own now. Thank you so much for all the support!

Appreciation post My journey with FITTR began in mid October 2025, and choosing Amandeep as my coach has been one of the best decisions I’ve made for myself. From the very beginning, she addressed all my concerns and doubts with such positivity and patience that it instantly gave me confidence in this journey. Amandeep is not just a coach, she is truly a kind hearted, dedicated, and deeply understanding mentor. She carefully planned my diet according to my preferences, making the entire process sustainable and enjoyable rather than restrictive. Her approach always felt personalized, thoughtful, and realistic. It has now been more than six months, and the transformation has been incredible not just physically, but holistically. I have successfully reduced 10 kgs, my periods are now regular, and I feel more active even during those days. What once felt challenging now feels empowering. I can walk up to 7 kms every single day with ease. What makes her truly special is her constant presence, she listens without judgment, understands deeply, and guides with genuine care. She celebrates your wins, supports you through struggles, and ensures you never feel alone in your journey. I am beyond grateful to you, Amandeep, for transforming not just my body but my mindset and lifestyle. Thank you for being such a positive force in my life. ❤️