Hi, I am Akash Nair and I am an INFS certified nutrition and fitness expert. I specialize in providing customized fitness and nutrition plans to individuals engaged in sedentary jobs which may include high stress and lack of physical activity. I always focus on creating plans based upon individual needs, lifestyles and preferences. I believe that fitness should be an integral part of everyone's life because having a healthy body makes you efficient in every aspect of life. I have been practicing martial arts for more than 19 years and I know how the body reacts to different forms of movement and the lack of it. My goal is always to provide my clients with plans that are sustainable and help them to make lifestyle changes that are in harmony with their physical and mental well-being.