I had a great experience with coach Ajay. He is very approachable and his diet and workout plans are customized and effective. All other coaches and gyms I tried were very pushy and demanded fast results and that always felt very overwhelming to me. Ajay listened to my goals and tailored a plan for me in which I consistently lost 5lbs over 6 months, which was just the type of comfortable, sustainable plan I was looking for. The best aspect of his coaching style is he gave space for me to figure out my own patterns and kept an open door to approach him with any challenges. This gave me a sense of independence and confidence that I could follow this lifestyle change on my own even after our plan. Thanks for your support and guidance, Ajay!

Coach Ajay helped me go from 78kg to 70kg in 3months while preserving my muscle mass and losing all the fat. I had lost a lot of weight myself before I started working with him but still had a lot of fat. What he helped me a lot is with making a diet that made me loose only fat and increasing muscle mass and strength. Body decomposition at its finest!

Over the past few months, the improvements I have experienced under Coach Ajay’s guidance have been truly life changing. Between August and November this year, my HbA1c dropped from 7.3 to 6.4, and I lost 7 kilos. All through a simple, sustainable diet and regular, realistic exercise. I feel strong and energetic, with clear improvement in muscle strength. You also helped me break several myths I believed for years, especially the idea that daily consumption of eggs and chicken was harmful. Even while eating 2 eggs a day, my cholesterol and triglycerides remain completely within the normal range. Eating 300 grams of chicken daily also did not cause any body heat. Instead, these clean protein sources have genuinely improved my strength and recovery. One of the biggest differences in your approach was explaining the science behind the body in a way I could understand. You taught me how lack of sleep raises cortisol, which affects insulin and makes weight loss harder. You also explained how proper hydration helps reduce water retention, supports digestion, and keeps the body functioning smoothly. We often overlook sleep and water when trying to lose weight, but understanding why these things matter helped me stay consistent and follow the plan with confidence. Your guidance was practical, balanced, and easy to follow, with no starvation. At 73 years old, I feel healthier, stronger, and more confident than I have in years. Thank you for helping me achieve results that are not only visible on the outside but medically measurable as well.

We recently completed a three-month fat loss journey under Ajay’s mentorship, and we couldn’t be more grateful for his guidance. I lost around 7 kg and my wife lost 6 kg, and beyond the numbers, we both feel significantly fitter and more confident. We are now regular at the gym and much more consistent with our routines. Ajay’s prompt responses to every query and his proactive approach made a huge difference throughout the program. He was always encouraging, clear, and supportive, which kept us motivated even on tougher days. The biggest takeaway for us has been discipline — a habit we intend to carry forward well beyond this journey. Thank you, Ajay, for helping us transform not just our bodies but also our lifestyle.