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Coach
Coach ratings4.8Ratings

Adarsh Handa

547Transformations
1114Followers
38Following

About Me

I'm Adarsh Handa . Certified from Institute of Nutrition & Fitness Sciences (INFS). I'm a National Powerlifting Champion & a natural (drug free) bodybuilder. I have coached many people online & in person. I'm Interested to coach individuals who are ready to take a long term goal in mind towards their fitness journey. I Specialise in fat-loss, general well - being strength and physique coaching. For me fitness is a tricycle which runs on the three main factors which are rest, exercise and diet. If any one factor is not balanced an individual cannot achieve his/her specific goal. Fitness is all about having balance between your mind & body. Many people have a perception about fitness that it is a time limited endeavour which is not true. Fitness should be perceived as a sustainable & long term process. It is highly individualistic. Each and every individual has different genetic potential, age, gender, mental & physical factors. I'm want to help people in experiencing what actually they are capable of doing & how much potential they have. Fitness is a revolution & to successfully bring this revolution we all have to contribute towards it ! Let us all come together, to make this revolution our lifestyle. I'm ready, are you ready ?... Show more

Speciality

Bodybuilding
Sports Nutrition
General well being
Weight Gain
Weight Loss

Interested in

power lifting
bodybuilding
yoga
motivation
meditation
spirituality

Certificates

Certificate

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