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Coach
Coach ratings4.8Ratings

Adarsh Handa

486Transformations
1011Followers
29Following

About Me

I'm Adarsh Handa . Certified from Institute of Nutrition & Fitness Sciences (INFS). I'm a National Powerlifting Champion & a natural (drug free) bodybuilder. I have coached many people online & in person. I'm Interested to coach individuals who are ready to take a long term goal in mind towards their fitness journey. I Specialise in fat-loss, general well - being strength and physique coaching. For me fitness is a tricycle which runs on the three main factors which are rest, exercise and diet. If any one factor is not balanced an individual cannot achieve his/her specific goal. Fitness is all about having balance between your mind & body. Many people have a perception about fitness that it is a time limited endeavour which is not true. Fitness should be perceived as a sustainable & long term process. It is highly individualistic. Each and every individual has different genetic potential, age, gender, mental & physical factors. I'm want to help people in experiencing what actually they are capable of doing & how much potential they have. Fitness is a revolution & to successfully bring this revolution we all have to contribute towards it ! Let us all come together, to make this revolution our lifestyle. I'm ready, are you ready ?... Show more

Speciality

Contest Prep
Bodybuilding
Sports Nutrition
Fat-Loss
General well being
Strength and conditioning
Transformation

Interested in

power lifting
bodybuilding
yoga
motivation
meditation
spirituality

Certificates

Certificate

NA

Certificate

Certificate

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