Joints Stacked V/S Mis-Aligned (SQUAT) 🏋️🏋️

Yash kaushik
| 1 minute to read
👀 I’ve seen so many people doing this wrong. Your squat stance right before you squat will play a major role in strength, positioning, and effectiveness of your squat. It is very important to keep the joints stacked at all times.
💪 Stacked means - * feet under hips * the knees locked out and directly over the base of the foot * hips open to 180 degrees and on top of the knees * the torso completely erect with shoulders directly on top of the hips * head neutral with eyes looking directly forward 🔶 You can be misaligned due to improper training cues, practicing the wrong form over time, mobility, etc. #training #fitness #workout #gym #motivation #fit #sport #bodybuilding #fitnessmotivation #health #fitfam #lifestyle #running #crossfit #gymlife #healthy #muscle #strong #run #exercise #cardio #personaltrainer #instagood #love #instafit #fitspo #strength #sports #fitnessaddict
💪 Stacked means - * feet under hips * the knees locked out and directly over the base of the foot * hips open to 180 degrees and on top of the knees * the torso completely erect with shoulders directly on top of the hips * head neutral with eyes looking directly forward 🔶 You can be misaligned due to improper training cues, practicing the wrong form over time, mobility, etc. #training #fitness #workout #gym #motivation #fit #sport #bodybuilding #fitnessmotivation #health #fitfam #lifestyle #running #crossfit #gymlife #healthy #muscle #strong #run #exercise #cardio #personaltrainer #instagood #love #instafit #fitspo #strength #sports #fitnessaddict
Nimisha raveendran
the image says it all..great article
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