Recipes

veg

Fruit chat with crunchy soya granules

⏳ Prep Time: 30 minute

Fruit chat with crunchy soya granules

Nutritional Overview

Calories


181.3 kcal

Protein


15.2 gm

Carbs


20 gm

Fats


4.5 gm

Ingredients

Soya granules-25 g

Ghee -2 g

Any fruits -100 g

Yogurt/curd-50g

Stevia/sugar free

Salt

Chat Masala

Cummin powder

Mint leaves

Dhania jeera powder

Mint coriander chutney ( optional)

Method

Step 1

Brush ghee on nonstick pan and roast soya granules nicely. Add salt , chat masala,Dhania jeera powder

Step 2

Beat curd with a pinch of salt and stevia Add little water if needed ( lassi consistency)

Step 3

Clean and chop fruits , add salt,chat masala and mint leaves

Step 4

When serving first add crispy roasted soya granules in the base , spread green chutney ,then add fruits

Step 5

Pour beaten sweet curd / yogurt on top. Sprinkle chat masala,cumin powder, green chutney Add some pomegranate seeds and enjoy

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