Recipes
veg
Makhana Pudding
By Rinku Kumari
⏳ Prep Time: 15 minute
29 Oct 2021
Nutritional Overview
Calories
336.2 kcal
Protein
15.4 gm
Carbs
36.7 gm
Fats
14.2 gm
Ingredients
1. Makhana (fox nut or lotus seed) 35 g 2. Milk (toned) 250 mL 3. Pistachios 5 g (optional) 4. Almonds 5 g (optional) 5. Cardamom powder 2.5 g 6. Stevia as per taste
Method
Step 1
Take a nonstick pan, make it little hot on medium flame.
Step 2
Roast makhana in the pan till it becomes light brown.
Step 3
Cursh / portion of that and keep it aside.
Step 4
Now put already boiled milk on mediium flame in a thick base pan, pour the crushed makhana and whole one together. Bring that mixture to boil and keep it on the flame for min till the mixture becomes little thick.
Step 5
Garnish that with finely chopped almonds, pistachios and cardamom powder.
Step 6
Add stevia or sugar (if that is in your macros)
Step 7
You can enjoy this post meals and if you want it to be high protein dessert, can add / to scoop of unflavored whey.
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