Recipes
vegan
Cauli Soya Stuffed Paratha
By Mrudula Pawar
⏳ Prep Time: 45 minute
05 May 2020
Nutritional Overview
Calories
378 kcal
Protein
22 gm
Carbs
50 gm
Fats
10 gm
Ingredients
Raw cauliflower-150 g
Raw Soya chunks-25 g
Wheat flour-50 g
Coconut oil-10 g
Ginger garlic paste-1 tsp (optional)
Cummin powder- 1 tsp
Corriander powder- 1 tsp
Turmeric powder- half tsp
Green chilli-1
Garlic pods - 2-3
Ginger- half inch piece
Ajwain-1 pinch
Red chilli powder-half tsp
Salt to taste
Wheat flour or rice flour for dusting / rolling paratha
Hing(asafodita)- 1 pinch
Chat masala/ amchur - half tsp ( optional)
Method
Step 1
Grind raw soya chunks with one green chilli, - garlic cloves, half inch ginger
Step 2
Clean and grate cauliflower , apply salt and keep aside
Step 3
In a nonstick pan , add little oil( g ) , heat Add hing , ajwain and cauliflower Keep stirring
Step 4
Add ginger garlic paste and cook cauliflower till it softens a little
Step 5
Add soya chunks powder, chilli powder, turmeric powder, cummin powder, corriander powder,chat masala or any other masala of your choice
Step 6
Keep stirring till it is dry enough for stuffing , let it cool
Step 7
Knead wheat flour with water and salt like chapati dough
Step 8
Make two parts of the dough
Step 9
Roll a small circle and add stuffing and close it to form a ball
Step 10
Roll paratha dusting flour
Step 11
Brush oil on nonstick pan and roast parathas from both sides
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