Up and Down Plank

Workout Steps

• Steps 1

  Now, move from your palms to place your forearms on the floor, but one hand at a time

• Steps 2

  so, lift the right palm and place the right forearm on floor followed by the left forearm

• Steps 3

  Then, shift back to your palms one after the other and come to the starting position

• Steps 4

  Keep your toes firmly placed on the floor

• Steps 5

  Remember to breathe normally

• Steps 6

  Repeat for the desired number of reps.