The Romanian Deadlift
- Steps 1
Push your hips back, inhale and go down to hold the bar
- Steps 2
Maintain a neutral spine
- Steps 3
Hold the bar with an overhand grip firmly and come up to the starting position and exhale
- Steps 4
Inhale and go down again, feel a stretch in your hamstrings
- Steps 5
Come up to the starting position and exhale
- Steps 6
Repeat for the desired number of reps.
The Romanian Deadlift targets your hamstrings, glutes and lower back. Stand straight with feet shoulder width apart and the bar placed on the rack
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