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Superman
Rehab
Workout Steps
- Steps 1
Now, draw the belly button in and gently stretch your left arm forward and right leg backward
- Steps 2
Pause and Slowly Return to the starting position
- Steps 3
Don't rock your pelvis from side to side
- Steps 4
Repeat by stretching the other arm and leg
- Steps 5
Repeat for the prescribed number of repetitions.
Preparation
Sit down with your palms and knees on the floor. Keep your back straight. This is the starting position.