- Steps 1
Now, draw the belly button in and gently stretch your left arm forward and right leg backward
- Steps 2
Pause and Slowly Return to the starting position
- Steps 3
Don't rock your pelvis from side to side
- Steps 4
Repeat by stretching the other arm and leg
- Steps 5
Repeat for the prescribed number of repetitions.
Sit down with your palms and knees on the floor. Keep your back straight. This is the starting position.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!