Stiff Legged Single Arm Dumbbell Deadlift
- Steps 1
Inhale and bend your torso in the waist lowering the dumbbell over the top of your right foot
- Steps 2
Extend your left leg backwards as you do so
- Steps 3
Focus on the stretch in your hamstrings, and continue to lower the dumbbell down as far as your hamstrings will let you comfortably
- Steps 4
Now engage the hamstrings and begin to raise the dumbbell straight back up
- Steps 5
Straighten your torso and exhale
- Steps 6
Return to the starting position
- Steps 7
Repeat for the desired number of reps
- Steps 8
Once done, repeat one the other side.
Stiff Legged Single Arm Dumbbell Deadlift works your hamstrings, glutes, and your lower back. Stand up straight with a slight bend in your knees. Keep your feet around shoulder width apart. Hold a Dumbbell in the right hand, keep your back as straight as possible.
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