- Steps 1
Exhale and stretch your left arm forward and your right leg backward
- Steps 2
Hold the position for a second
- Steps 3
Inhale and bring your arm and leg back to the starting position
- Steps 4
Repeat this with the right arm and left leg
- Steps 5
Complete the desired number of repetitions.
Star Planks work the Abs, Chest and Shoulders. Place your hands and knees on a mat on the floor Keep your back parallel to the ground, Do not arch your back.
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