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Standing Side Bends With Straight Bar
Abs
Workout Steps
- Steps 1
While keeping your back straight and your head up, bend only at the waist to the right as far as possible
- Steps 2
Breathe in as you bend to the side
- Steps 3
Then hold for a second and come back up to the starting position as you exhale
- Steps 4
Now repeat the movement by bending to the left instead
- Steps 5
Hold for a second and come back to the starting position
- Steps 6
Repeat for the desired number of reps.
Preparation
The Standing Side Bends With Straight Bar primarily target the obliques. Stand up straight while holding a bar placed at top of your traps, i.e. place it behind your neck on your shoulders. Your feet should be placed at shoulder width.