Exercise Videos
Abs
Spot Running
By FITTR
0 min read
04 Feb 2021
Preparation
This exercise engages the abdominal muscles, glute muscles and helps to improve posture. Stand and look straight
Method
Step 1
Now start by pushing your hips slightly backward and bend your torso a little
Step 2
Make sure you don't slouch and maintain a neutral spine
Step 3
Bring your hands forward in a fist like you would do if you were about to run
Step 4
Now, start jogging in this position without moving your legs or knees too much
Step 5
Jog as fast as you can by using the front part of your feet
Step 6
Move your hands if you want
Step 7
Do it for the desired duration.
