Exercise Videos
Quadriceps
Split Squats
By FITTR
0 min read
23 Sep 2020
Preparation
Split Squats work on the quads, hamstrings, glutes, and calves. Start in a split leg position with right leg forward and left leg at the back.
Method
Step 1
Exhale and bend your left knee until it just about touches the floor
Step 2
Push the right knee forward till it forms a right angle with the floor
Step 3
Inhale and straighten your right leg
Step 4
Return to the starting position
Step 5
Complete this exercise for the recommended number of reps
Step 6
Then, switch legs and repeat.
